The popular Maggi diet is based on adequate protein intake. A specially designed food table and a ready-made menu for 4 weeks will help women of all ages fight against excess weight.
Basic principles
For maximum results, you must strictly follow the following basic rules of the Maggi diet:
- Eat at the specified time and without snacks. The minimum interval between the main receptions should be 4 hours. If you really want to, you can eat a cucumber, tomato or a few lettuce leaves.
- It is important to strictly follow the menu, you must not replace ingredients such as grapefruit with apples, or the time of entry is from dinner to breakfast.
- Extra pounds disappear due to the complex interaction of diet products. Removing ingredients you don't like from the menu is allowed. But in this case, they are not replaced by anything.
- The number of foods consumed in the daily diet is not prescribed. You can consume them in unlimited quantities, but you should not abuse them if the main goal is to lose weight.
- It is important to drink at least 2 liters of drinking water per day, excluding tea and coffee. The right amount of water is the key to a healthy body and well-being. In addition, the addition of sugar and milk to drinks should be excluded.
- Fatty foods and oil are prohibited during the diet.
Pros and cons
The advantages and disadvantages of the electrical system are summarized in the table:
| professionals | Cons |
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Types of Maggi Diet
There are three types of Maggi protein diet:
- Original - the primary source of the modern type of diet.Designed for a 14-day diet. Unlike other weight loss systems, this diet contains a sufficient amount of calories. The operating principle of the technique is based on the body's chemical reactions, which ensure the gradual burning of fats and the shedding of excess kilos. A chemical diet is another name for a specially designed diet, based on which the following improved options were created.
- Cottage cheese - a nutrition system based on cottage cheese.The main ingredient enhances the breakdown of fats, helps to cleanse the body of toxins, and has a beneficial effect on the condition of the skin. Instead of cottage cheese, you can use low-fat types of cheese (up to 25% fat). This type of diet menu is recommended for those who cannot tolerate egg whites.
- egg- dietary diet based on eggs, which are the source of the main protein and other important amino acids and trace elements. Thanks to the specially selected menu ingredients, the internal organs function normally, chemical reactions start, and metabolic processes normalize. Eating eggs regularly prevents the development of anemia, improves immunity and the general condition of the body.
Recommendations for the Maggi diet
In order to achieve fast, noticeable and lasting results with maximum health benefits, you must follow the following rules:
- be sure to drink about 2 liters of water a day;
- the use of freshly squeezed citrus juices, coffee and herbal tea is allowed;
- any ingredient can only be replaced with vegetables;
- mayonnaise, alcohol, flour products - prohibited products;
- it is forbidden to eat foods rich in sugar, carbohydrates and fat;
- There is no limit to the size of the portion, unless a specific quantity of the product is indicated on the menu;
- you cannot replace chicken with other meat, it is important to strictly follow the menu;
- if the menu includes a fruit or vegetable salad, you can use a mixture of different permitted products;
- if only fruit or vegetables are indicated, it is recommended to eat one without mixing;
- combined with physical activity, you can achieve more significant results.
Authorized and prohibited products
Diet Maggi (menu for 4 weeks, table with the list of permitted and prohibited foods):
| Approved products | Prohibited products | |
|---|---|---|
| Dairy product |
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| Berries and fruits |
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| Meat products |
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| Various vegetables |
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| flour products |
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| Sauces and spices |
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| Seafood | Any |
Without limits |
| Drinks |
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This table does not contain cereals, which means a complete ban on the use of cereals during the Maggi diet.
Another important point is the proper heat treatment of the ingredients of the dishes. Steamed, boiled or fried foods are allowed. According to the nutrition system, meat can only be lightly fried from the 4th week, but no more than once every three days.
Maggi's original diet menu
The first weight loss system involved using a diet menu for two weeks. This period is enough to put your diet in order and gradually lose weight. If you need to burn extra pounds faster, you must strictly follow the prescribed menu.
Maggi diet - menu for 2 weeks (table with scheduled menu):
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | Fruits (no bananas or grapes) | Boiled chicken (breast), pork (lean) or beef | |
| Tuesday | Boiled chicken meat 200 gr. | 2 boiled eggs, fresh vegetable salad, orange | |
| Wednesday | Cheese (low fat), toast (rye bread) with tomatoes | Roasted meat (do not use oil when frying) | |
| Thursday | A boiled egg and half a grapefruit | Fruit | Chicken and fresh vegetable salad |
| Friday | 2 boiled eggs, vegetables (boiled) | Fried fish (choose low-fat), fresh vegetables, grapefruit | |
| Saturday | Fruit | Roasted meat with fresh vegetables | |
| Sunday | Cooked vegetables, fresh tomatoes, grapefruit | Boiled vegetables |
The menu for the second week is the same as the first.It is better to prepare all the ingredients in advance to avoid eating forbidden foods.
Maggi egg diet menu for 4 weeks
The first noticeable results of the egg diet will be visible after the first two weeks.
Special menu based on egg usage:
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | Seafood, fresh vegetables, rye bread, any citrus fruits | 2 boiled eggs, fresh vegetable salad | |
| Tuesday | Chicken fillet (boiled and fried) | Any lean meat with fresh vegetables | |
| Wednesday | 2 eggs. | Boiled meat and fresh salad | |
| Thursday | 2 boiled eggs, half a grapefruit or orange | Any fruit | Chicken fillet and boiled vegetables appetizer |
| Friday | Fried egg on a bed of vegetables | Oven-roasted lean meat with vegetables | |
| Saturday | Grapefruit or other citrus fruits | Chicken with broth | |
| Sunday | Boiled chicken breast, tomato, orange | Steamed vegetables |
In order for the body to rebuild itself and start the process of stable burning of fat mass, it is necessary to follow the diet menu for about a month.
In weeks 3 and 4, the menu is made up of the list of ingredients in the table below in any form:
| Foods allowed in week 3 | Foods allowed in week 4 | |
|---|---|---|
| Monday | Any fruit (except dates, grapes and bananas) | Cooked chicken, fresh vegetables and fruits, tuna cooked without oil |
| Tuesday | Vegetables, fresh or steamed | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| Wednesday | Fruits and vegetables | 2 boiled eggs, 2 oranges, fresh vegetables |
| Thursday | Fish, any seafood, cabbage | Chicken, 3 tomatoes, 1 cucumber. |
| Friday | Any lean meat, carrots, cabbage | Egg, citrus fruit, cucumber |
| Saturday | Various fruits | Chicken, 2 boiled eggs, fresh vegetables, citrus fruits |
| Sunday | Various fruits | Fish, 2 boiled eggs, 3 tomatoes. |
Maggi curd diet for 28 days
The dietary diet is based on the consumption of cottage cheese in large quantities. The other important ingredients remain standard ingredients: eggs, meat, vegetables and fruits.
Maggi diet - menu for 4 weeks (table with nutritional system for the first two weeks of the month):
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | Steamed fish, fresh vegetables, 1 slice of rye bread, orange | Cottage cheese 200 gr. , fresh vegetable salad | |
| Tuesday | Boiled or fried chicken (loin) | Meat (lean) and fresh vegetable salad | |
| Wednesday | Cottage cheese or low-fat cheese | Boiled meat and vegetable salad | |
| Thursday | Low-fat cottage cheese 150-200 gr. , half of any citrus fruits | All kinds of fruit except grapes and bananas | Boiled or fried chicken fillet with boiled vegetables |
| Friday | Egg omelette with fresh vegetables | Any roast meat (lean part) with vegetables | |
| Saturday | Orange or any other citrus fruit | Chicken soup with meat | |
| Sunday | Boiled chicken (breast), fresh tomato, tangerine | Steamed vegetables |
The menu for the 3rd and 4th week is created independently of the allowed products.
The list of ingredients that can be used for cooking can be found in the following table:
| Ingredients that can be used in week 3 | Ingredients to be used in week 4 | |
|---|---|---|
| Monday | Various fruits (except dates, grapes and bananas) | Cooked chicken, fresh vegetables and fruits, tuna cooked without oil |
| Tuesday | Vegetables, fresh or steamed | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| Wednesday | Fruits and vegetables | Cottage cheese, 2 oranges, fresh vegetables |
| Thursday | Fish, any seafood, cabbage | Chicken, 3 tomatoes, 1 cucumber. |
| Friday | Any meat, carrots, cabbage | Egg, citrus fruit, cucumber |
| Saturday | Any fruit | Chicken, cottage cheese, fresh vegetables, citrus fruits |
| Sunday | Any fruit | Fish, cottage cheese, tomato 3 pcs. |
Do the children follow this diet?
Consuming large amounts of protein requires the constant presence of certain enzymes in the body. To ensure the processing and removal of decay products, the kidneys and liver must work in a more intensive mode. Additional loads are not useful for children's bodies, so it is worth starting strict diets from the age of 18.
Maggi diet during pregnancy and breastfeeding
Pregnancy and breastfeeding are periods of increased stress on the female body.
Therefore, women at this stage of life are advised to stay away from any diet, including the Maggi diet.
Recommendations for the preparation and use of the products
Some tips for proper food preparation:
- you can drink tea and coffee without restriction, but you can't add sugar, honey and milk;
- cooking in oil is prohibited;
- it is recommended to minimize the use of spices and salt during food preparation;
- you should choose lean meat and cook and eat poultry without the skin;
- salads can be flavored with balsamic vinegar or lemon juice.
Physical activity together with the Maggi diet
Moderate exercise in combination with diet not only ensures faster weight loss, but also improves general well-being, appearance and skin condition. You can achieve the optimal amount of physical activity by daily walking, swimming or aerobics three times a week.
Among the home exercises, the bar is considered the most versatile, during which almost all muscle groups are involved.Over time, this exercise will only take a few minutes a day.
If desired, in addition to the plank, you can do basic exercises every other day:
- crunches to train abs;
- push-up - training for the hands;
- squat - hips and legs.
The load is adjusted individually, depending on physical fitness.
Contraindications
The diet menu is undoubtedly beneficial and heals the body.
However, there are situations when it is better to abstain from the diet:
- increased cholesterol in the blood;
- there are pressure problems;
- liver, heart or kidney diseases;
- diseases of the digestive system.
What to do in case of failure?
If a failure occurred or the rules of dietary nutrition could not be followed, it is recommended to start the diet again. You can arrange a short break and return to the menu with renewed strength from the first week.
Exiting the diet
Exiting the diet should be gradual. During the first week, it is better to avoid fried and fatty foods.
Limit sweets, starchy foods and alcohol - products that disrupt metabolic processes and can cause a quick return of lost kilograms.
It is best to use this period to develop new healthy habits and begin a healthy lifestyle. Eat more vegetables and fruits, introduce cereals and legumes, make sure to include foods made from healthy fats in your diet. It is important to remember to drink a lot of water and exercise more.
Diet Effectiveness
The Maggi diet (menu for 4 weeks, food table and recommendations) allows you to lose about 10-20 kg per month. The main condition is strict adherence to the rules, instructions and a clear diet for every day. It is recommended to repeat the diet once a year. In the remaining time, it is also worth eating right and leading a healthy lifestyle.
On the Internet, there are many positive reviews with photos about the results of using the revolutionary weight loss system.
An example of the result shown in the picture before and after the diet (minus 17 kg per month):
First course recipes for the Maggi diet
A wide list of ingredients allows you to prepare different dishes every day. Below are examples of how to make the first catches.
Easy borscht recipe:
- Onion.
- Sugar beet.
- Carrot.
- Cabbage.
- Garlic.
- Tomato.
- Vinegar, sweetener.
Step-by-step cooking tips:
- Clean, wash and chop the vegetables.
- Press a clove of garlic with a special press.
- Blanch and chop the tomatoes.
- Boil the water, add salt to a minimum and add the cabbage.
- Fry the carrot and onion in a non-stick pan, add half of the chopped beetroot and tomato. Season with vinegar and sweetener. Simmer for 20 minutes.
- The second part of the chopped beets should be poured with boiling water with a teaspoon of vinegar in a separate container.
- Add all the ingredients to the cabbage and garnish with garlic. Borscht must be boiled and turned off.
Vegetable soup:
- Onion garlic.
- Celery.
- Carrot.
- Cabbage.
- Bulgarian pepper.
- Tomato.
- Dill.
Cooking steps:
- Wash, peel and cut the vegetables symmetrically.
- Peel and chop the tomatoes and peppers.
- Put the vegetable mixture in a pot of water and bring it to a boil.
- It should be cooked for half an hour, before turning it off, add chopped dill.
Main dishes
The diet is designed so that the food is high in calories, varied and tasty. Therefore, it is easy to prepare hearty main dishes from the suggested products.
Omelet with vegetables:
- green beans;
- broccoli;
- plant marrow;
- cauliflower;
- egg;
- salt pepper.
Cooking:
- Vegetables should be half steamed.
- Separately, mix the egg with spices (minimum amount) and 1 tablespoon of water.
- Pour the resulting egg mixture over the vegetables and simmer for about 15 minutes.
Fish baked in foil:
- fillets of any lean fish;
- grapefruit;
- onion;
- thyme;
- salt pepper.
Cooking:
- The fillet should be cut into portions and seasoned to a minimum.
- You only need to extract the pulp from the grapefruit.
- Chop the onion and thyme.
- Wrap the fish in foil and bake for 15-20 minutes.
- When serving, spread the fish on a pillow of grapefruit pulp.
Salads
The table containing the permitted products of the Maggi diet menu contains a sufficient selection of vegetables, from which you can easily prepare delicious salad recipes for 4 weeks.
Fresh vegetable salad:
- bell pepper;
- tomato;
- cucumber;
- lettuce leaves;
- a couple of cloves of garlic;
- lemon juice;
- salt.
Cooking steps:
- All vegetables are cut the same way, salad leaves can be torn by hand.
- Squeeze the garlic through a press.
- Mix all the ingredients, add a little salt and lemon juice to taste.
Boiled eggplant salad:
- eggplant;
- bell pepper;
- tomato;
- onion;
- garlic.
Cooking:
- Boil the eggplant in slightly salted water, then cool.
- Cut all the vegetables into cubes, squeeze the garlic.
desserts
The Maggi diet also offers healthy and tasty desserts on the menu.
Cottage cheese dessert with fruits:
- low-fat cottage cheese;
- a handful of permitted fruit;
- vanillin;
- cinnamon;
- sweetener.
Cooking steps:
- Cut the fruits into cubes.
- Mix the cottage cheese with the fruits.
- Add sweetener, cinnamon and vanilla to taste.
Carrot Casserole:
- carrot;
- egg;
- cottage cheese.
Cooking:
- Boil the carrots.
- Mix the cottage cheese with the egg yolk.
- Beat the egg whites until stiff and add to the curd mixture.
- Mix well and put in a pan.
- Bake in the oven or in a slow cooker for about half an hour.
The uniqueness of the Maggi diet lies in the wide selection of products needed to compile the 4-week menu, which are conveniently collected in a table. The ability to cook delicious meals and even healthy desserts is a definite advantage for those who want to lose weight.