How to lose 5 kg in a week: a review of the most effective diets

Losing 5 kg of weight in a week is completely possible, and for this it is not necessary to expose the body to radical stress. You can get rid of extra pounds at home by smoothly changing your diet, following your daily routine and moderate physical activity. Many diets promise rapid weight loss of 5 kg in a week, but it is not entirely clear what this stress means for the body.

Is it possible to lose 5 kg in a week with exercise?

When using rapid weight loss techniques, you do not need to burden your body with too much physical activity. The best solution is a 30-minute exercise, which is recommended to be done at a suitable time before 18: 00. The main rule is that all exercises should be performed 1. 5 hours before a meal or one hour after a meal.

If you want to lose weight, you can do the following exercises:

1. Remove the belly.It is necessary to place your feet shoulder-width apart and place your hands behind your head. You have to bend down and touch the opposite knee with your elbow. It is recommended to perform 2 series 20 times.
2. Tighten your hips and butt.You should sit on the edge of a chair and hold an object between your legs. You should make every effort to press the object and then raise your leg for 30 seconds.
3. Remove the volume from your arms and back.When you inhale, take small dumbbells, bend your elbows, and when you exhale, straighten them. You can make a plank with bent or straight arms, tighten the muscles of the abdomen, arms and hips and hold in this position for about a minute.

Today, there are dozens of physical exercises that can help you lose several kilograms in a week. However, often without following a diet, the body's physical activity alone is not enough.

The fastest diets to lose 5 kg in 7 days

You can lose 5 kg in a week with the help of several diets that involve eating a certain food group.

Kefir diet

This diet not only helps to lose extra pounds, but also improves the functioning of the circulatory, nervous and digestive systems. In addition, drinking this drink in large quantities restores the functioning of the sebaceous glands, which is especially useful for oily skin. With a kefir diet, you must completely give up sugar and salt and strictly follow the diet plan. Every day you need to drink half a liter of kefir and eat the following products:

• 1 day - 5 pieces of boiled potatoes;
• Day 2 - 100 grams of boiled chicken fillet;
• 3 days - 100 grams of boiled lean meat;
• 4 days - 100 grams of boiled fish;
• Day 5 - vegetables and fruits, with the exception of bananas and grapes;
• 6 days - only kefir;
• Day 7 - mineral water.

Many women say that with the kefir diet you can lose 5 kg in just one week.

Buckwheat diet

This mono-diet differs from others in its usefulness and effectiveness in the fight against excess weight. The fact is that buckwheat contains a small amount of carbohydrates, which helps to break down fats in the body. At the same time, the grain contains a sufficient amount of protein, microelements and vitamins, which are simply necessary for the normal functioning of the body.

Buckwheat porridge should be prepared according to a specific recipe: pour a glass of grain with hot boiled water, cover and leave overnight for infusion.

During the day, you can eat unlimited amounts of buckwheat porridge, but the addition of salt, butter, sugar and other flavorings is not allowed. In addition to this food, you can drink up to one liter of low-fat kefir or yogurt per day. Herbal teas can be drunk without sugar and water in unlimited quantities, and for lunch you can eat 100 grams of cottage cheese instead of buckwheat porridge. It is important to remember that dinner should be eaten no later than 4 hours before bedtime.

Watermelon diet

The basis of such a diet is the diuretic effect of watermelon, which enables the active removal of harmful substances from the body and thus the fight against extra kilos. With such a diet, you can eat certain foods that need to be rotated to diversify the menu.

For breakfast, it is recommended to eat any porridge or vegetables, as well as low-fat hard cheese. For lunch, you can eat boiled meat or fish in combination with steamed vegetables. In the evening, if you are on a diet, eat only one watermelon in the amount of 1 kg of berries per 30 kg of body weight.

Advantages and disadvantages of diets

Today there are a large number of diets, and each of them is effective in its own way. It is important to choose the one that lasts the longest.

Each diet has the following benefits:

1. You can lose excess weight and quickly achieve the desired result.By sharply restricting calorie intake, a person immediately begins to lose extra pounds. There are diets that promise to lose a kilogram a day, which is quite a tempting prospect. Within a few days, if you follow certain rules, you can achieve results and be proud of your results.

2. The body is cleansed, as the diets are based on the consumption of fruits, vegetables and healthy foods.Through fasting, it is possible to cleanse the body of toxic substances and remove excess water.

Despite the advantages, there are also some disadvantages:

1. The results of weight loss are usually short-lived.When following a special diet, the body loses a large amount of water, but when you return to a normal diet, the extra pounds accumulate again. Due to this feature, if they want to stay in an attractive shape, many women have to constantly follow such a diet.
2. Most of the time, the diet is unbalanced.During the diet, the body does not receive the required amount of vitamins, microelements, protein, fat and carbohydrates. All this leads to unpleasant consequences and even complications. Fainting and deterioration of health are possible due to material deficiency.

In addition, diets often worsen the metabolic processes in the body. This is the reason why, due to the failure of the diet, patients quickly gain weight, and it is not so easy to get rid of it.

Other methods for quick, painless weight loss

The best way to lose weight is a gentle diet, which allows you to lose weight gradually without depriving your body of nutrients. The main meals during the day should not be missed. This is due to the fact that they provide the body with energy and nutrients.

You should definitely drink water throughout the day, which is important for the normal functioning of the body. The liquid not only cleans the body, but also accelerates metabolic processes and burns fat. Eliminate salt from your diet or reduce your intake to a minimum.

If you want to lose weight, you don't have to become addicted to the scale. It is recommended to measure without clothes once a week in the morning. You should take all the results calmly and lose weight without harming your health.

One common mistake is chewing food poorly, which causes disturbances in the digestive system. This is the reason why special attention should be paid to chewing, thereby enjoying the food. Sports play an important role in the process of losing weight, and you should walk, run, jump or swim for at least 30 minutes every day.

How sustainable will this weight loss be?

Unfortunately, diets only have a temporary effect, and the weight returns immediately after they are over. In fact, there is no single diet that can help people prone to obesity get rid of extra pounds.

In fact, all the remedies offered on the Internet do not give lasting results. This is just a deception by marketers who make huge money from advertising.

General recommendations for weight loss

You can lose extra pounds at home without following a diet taken from a newspaper or magazine. First of all, it is important to follow the following nutritional principles:

• Starving is strictly prohibited;
• you don't have to eat with company and finish eating after your children;
• the interval between meals should be maintained, ideally 3-4 hours;
• dinner should be no later than 3 hours before bedtime;
• you must learn to enjoy food by diversifying your diet;
• in the first week of the diet, it is not recommended to eat more than 1-2 meals at a time, then no more than 3-4 meals;
• you may eat a portion of fish at one time, the size of your palm, and the side dish should fit in two handfuls;
• you should avoid consuming carbohydrates and proteins at the same time;
• It is forbidden to go to bed after eating, you must walk for at least 30 minutes.

In addition, nutritionists recommend drinking at least 1. 5 liters of fluid during the day in the form of mineral water and green tea. It is best to drink fluids half an hour before meals or one hour after meals, which removes water from fat deposits.