Favorite diet: features and daily diet. "Favorite diet": how to lose weight fast

The "Favorite" diet will help you get rid of 5-8 kg of excess weight in a short time. Designed for 7 days, you can use 1 type of food in each.

The diet is subject to strict restrictions and can therefore only be detected in healthy people. In addition, you can repeat the diet up to three times a year.

The essence of your favorite diet

The diet consists of 7 monodiets, each focusing on only one product. This approach is believed to help break down fats faster because the body needs energy but gets little from food.

The "Favorite" diet, whose menu consists of low-calorie foods, helps you lose weight fast. But at the same time, the metabolic processes slow down a bit, and first the muscle mass is lost and only then the fat is broken down.

However, the body does not have enough energy, degradation, weakness, dizziness and sometimes severe headaches. Therefore, the diet is better suited for those who want to shed excess pounds quickly by some date and do not suffer from any disease, including diseases associated with metabolic disorders.

Indications and contraindications

As for the indications of the diet, everything is clear - this is an option for those who need to lose weight fast. There are many contraindications.

It is not suitable during pregnancy and breastfeeding because the baby simply does not receive the right amount of nutrients.

Diet is forbidden for those suffering from diseases of the gastrointestinal tract: high-acid gastritis and peptic ulcer disease. With such a diet, the mucous membranes only suffer more from hydrochloric acid. This also applies to diseases of the pancreas and liver. Although reduced calorie content is allowed with them, in this case it is too low.

The diet is not suitable for people with impaired metabolism as this pathology may worsen with it and will not lose weight.

A "favorite" diet for 7 days is a diet method designed for absolutely healthy people. Any disorder in the work of the internal organs will be exacerbated by such a diet.

Detailed menu for each day

The 7-day menu is prepared according to certain rules.

The first day is drinking. He is considered the most responsible as it starts the diet and helps to improve the metabolism. Only liquid foods can be eaten, but in large quantities. This can be skim milk (if there is no lactose intolerance), low-fat kefir or yogurt, freshly squeezed vegetable and fruit juices without salt, sugar and any spices.

On this day, the menu can be:

• breakfast: a glass of low-fat kefir, a cup of black tea without sugar;
• lunch: low-fat chicken broth, cooked without salt (200 g);
• afternoon snack: a glass of unsweetened yogurt without additives;
• dinner: a cup of milk.

Drink hot but not hot water between meals.

The second day of the diet is vegetables. There can be no other food. But not all vegetables can be eaten - starchy potatoes are forbidden. All kinds of cabbage, carrots, pumpkins, cucumbers, tomatoes, eggplants and leafy vegetables are allowed.

Cooking methods are virtually unregulated. The vegetables can be eaten raw, steamed, cooked, baked or grilled. If you make a salad from them, it should be seasoned with vegetable oil. An example menu looks like this:

• breakfast: salad of 2 tomatoes and cucumbers;
• lunch: salad of carrots and peppers, seasoned with olive oil and herbs;
• afternoon tea: 2 medium-sized cucumbers;
• dinner: 1 more serving of carrot salad.

The third day he drinks again. The rules will be the same as in the first one. You can diversify the menu a bit - drink a smoothie or milk tea without sugar for breakfast, for lunch - low-fat broth from rabbit or turkey, for an afternoon snack - freshly squeezed carrot juice.

The fourth day is fruitful. During this time you can eat any fruit except bananas, grapes, dates and figs. The menu should look like this:

• breakfast: 2 baked apples;
• lunch: fruit salad with kiwi, orange and pear;
• afternoon snack: kiwi and apple;
• dinner: half grapefruit and a couple of plums.

You can decorate the fruit salad with a little unsweetened, low-fat yogurt.

The fifth day is protein. But not everything fits. For example, the body gets plant proteins from legumes and there will be too coarse and high calorie foods with such a diet. The doses themselves should be small so as not to overdo it. The maximum size is 150 g. The menu will be as follows:

• breakfast: 2 boiled eggs or steamed protein omelette;
• lunch: cooked or oven-baked chicken, but without garnish;
• afternoon snack: 100 g of cottage cheese, you can fill it with sour cream;
• dinner: 100 g of low-fat hard cheese.

During the day you can drink green tea without sugar, clean water, rosehip broth, etc.

Sixth day - drinking again. The rules do not change, the menu corresponds to the above options.

Theoretically, the seventh day, which is a combined menu, should mean a transition to a normal diet. You can eat all the products that have been approved in the previous days: vegetables, fruits, dairy products, animal proteins. An example menu might look like this:

• breakfast: steamed omelette or 2 boiled eggs, a cup of green tea;
• snack: half a serving of cottage cheese with fresh berries;
• lunch: vegetarian soup with vegetables and buckwheat, a slice of boiled chicken;
• Afternoon snack: kiwi, orange and fresh pineapple fruit salad;
• dinner: vegetable salad made from non-starchy vegetables.

The "Favorite 7 Days" diet, whose menu is quite varied but low in calories, may not always be able to meet the body's vitamin needs. Therefore, nutrition experts often recommend taking multivitamin complexes at the same time.

How to exit correctly?

The process of exiting the diet takes several days, during which time you can gradually add new foods. For example, there may be 2 baked potatoes on the first day, bananas on the second day, and so on. Such a gentle diet should be maintained within a week.

In order not to lose the pounds you lose in the future, you need to make a smooth transition from a strict diet to proper nutrition, with a caloric content of 1200-1600 kcal per day, depending on your level of physical activity.

The "Favorite" diet for 7 days is a fairly strict low calorie diet. Therefore, you should step out of it carefully so that the digestive system does not suffer.

How does the "Favorite" diet work?

The principle of operation of such a diet is simple - drinking days alternate with days when only fruits and vegetables and protein are allowed. Consumption of complex carbohydrates is minimized, as are fats. As a result, the total caloric content of the diet is significantly reduced, which will certainly affect your weight.

Dietary Principles Favorite

The main principles and characteristics of the diet:

• If you are prone to constipation, your intestinal tract should be regulated before dieting.
• With the help of diet, the volume of the stomach is reduced, making it much easier to make the transition to proper nutrition.
• It is possible to repeat the Favorite Diet within a year.
• It is forbidden to change diet days and food.
• There are no restrictions on the number of meals and portions.

What does the Favorite Diet menu contain for 7 and 12 days?

Every suitable person understands that in order to "eliminate" the extra 7-10 kg in a week, a lot of work is required. Therefore, only start your diet if you are sure you can handle it.

Diet Favorite Option 1 for 7 days

Approved products (remember or print):

• Diet Favorite 1 day - drinking.You can drink anything during the day - low-fat kefir and milk, water, freshly squeezed juices, broths (from vegetables, diet meats), compotes, homemade smoothies. Sweet commercial juices and soft drinks are prohibited.
• Diet favorite day 2 - vegetables.We eat any kind of vegetables - raw, cooked, fried. The exception is potatoes. There is no limit to the amount. You can add a little vegetable oil to the salad (sour cream / mayonnaise should not be). On Vegetable Day, you can drink water (without gas) and tea without sugar.
• Diet favorite day 3 - drinking.The system is the same as on day 1 of the diet.
• Diet favorite day 4 - orchard.All fruits are allowed except grapes and apples. The latter can also be eaten fried. The main focus is on pineapple and grapefruit (natural fat burners).
• Diet favorite day 5 - protein.On this day, protein products are recommended — low-fat yogurts and cottage cheese, cooked fish / meat fillets, hard-boiled eggs, cheese, nuts, and beans. It is advisable to consume these products without salt.
• Diet favorite day 6 - drinking.Repeat the scheme for days 1 and 3.
• Diet favorite day 7 - way out of the diet.During the 7th day we eat fruit, hard boiled eggs, vegetable salad, light broth.

Alcohol and sugar are forbidden every day of the diet. Limit as much as possible - salt.

Diet Favorite Option 2 - Hard option for 12 days

A more complex and harder version of the diet, consisting of 4 phases:

• Phase 1, drinking - 1-3 days.Only fat-free water with any fat content can be used.
• Phase 2, drinking apples - 4-6 days.We only eat apples (in any quantity), fresh or baked. Only gas-free water from drinks and freshly squeezed juice from apples are allowed.
• Phase 3, protein - 7-9 days.Any chicken (except skin) is allowed. Salt and spices are not included. Servings - any size. Only non-carbonated water is allowed in the drinks.
• Phase 4, cheese and wine - 10-12 days.We drink only water and dry red wine every day (several glasses a day). Cheese is allowed from the products - 30 g for each glass of wine.

The norm of fluid (water) is 2 liters / day every day of the diet.

Benefits and positive results of weight loss

Favorite diet is, of course, a fairly tough technique, but it still has its benefits:

• The biggest benefit is weight loss. Up to 7-10 kg per week, you have to admit, this is serious.
• Doses can be increased.
• The rate of weight loss increases with each day of the diet.
• The diet course is quite short.
• Together with the extra centimeters, it gets rid of toxins.

Disadvantages and contraindications

The disadvantages of the diet are:

• Hard drinking days are a serious challenge for the intestines.
• Repeating the diet whenever you want will not work. Dangerous for health.
• There is a risk of blood pressure fluctuations.
• There is a risk of exacerbation in the presence of chronic diseases.
• Insufficient amounts of vitamins in the diet. Additional vitamin intake is required.

Contraindications:

• Of course pregnancy and breastfeeding.
• Hypertension.
• Diabetes.
• Diseases of the gastrointestinal tract.
• Renal / hepatic impairment.
• Cardiovascular diseases.
• Emotional overeating tendency.
• Metabolic problems.

Dietary diet "favorite"

• Day 1 Drinking.
  We only drink liquids - broth, teas, more water, preferably warm.
• Day 2 Vegetables.
  Tomatoes, cucumbers, onions, carrots, peppers, cabbage (natural fat burner), salad are the ingredients of the second day's diet.
• Day 3 Drinking.
  An analogue of the first day.
• Day 4 Fruit.
  We eat any kind of fruit: apples, oranges, bananas, grapefruit and kiwi are especially welcome (including natural fat burners).
• Day 5: Protein.
  We are full of proteins - boiled fish, eggs, yogurt, chicken breast. Don't overeat! Enough 4-5 small meals during the day.
• Day 6: drinking.
  An analogue of the first and third days.
• Day 7 We eat a balanced diet.
  We are moving smoothly to a normal diet. Eat a few hard-boiled eggs, vegetables, fruit salad in small portions, light broth or broth. Minimal salt!

Favorite diet: menu for 7 days

During the day - only unsweetened tea, water.

It is not necessary to follow the given menu, it can diversify at its own discretion, but it must follow the general trend of the diet.

There is also a more restrictive version of this diet:

• Days 1 and 2 - drinking only water and kefir in large quantities.
• Day 3 - apples, classic unloading. Oranges can be replaced with apples. Drink plenty of water to neutralize the acid.
• Days 4, 5 and 6 - chicken. Boiled chicken fillet and lots of liquid.
• 7. - alcoholic. During the day we drink dry wine and eat cheese. For a glass of wine - 30 gr. cheese. It is worth taking vitamins along with the listed diet.

Every person who tends to take good care of their shape has a favorite diet that has already proven its effectiveness. And others, in order to drop the unfortunate pounds off the counter, resort to extreme measures, mocking their bodies in the gym with a hunger strike, exhausting training, but seeing the long-awaited result. There are several reasons for this. First, physiology. Every person’s body is individual, and a random diet will not have a beneficial effect on the processes that take place in 100% of cases. This explains the so-called ineffective sports paradox.

You’ve probably seen people in fitness clubs in "bulky bodies" who kill themselves for months, but time goes by and they still can’t lose weight. But in addition to physiological resistance, these people themselves are, so to speak, "digging a hole for themselves. "

After all, it is certain that when they return home after 2 hours of training, they will eat the processed kilograms again, considering it their duty. If you are a participant in such an unpleasant phenomenon, keep in mind that if you have not been involved in sports professionally for at least 5 years, it is stupid to put all your hopes on the gym only.

You need to limit your appetite a bit on your loved one’s diet so the diet remains strict and unbalanced.

However, despite the positive aspects, this method of weight loss cannot be called universal or indeterminate. Rather suitable for one-time fat loss. Over the next 7, 14, 30 days, they are constantly advised to come home, preferably without going on long journeys or negotiations, as the body is already under severe stress: severe kidney strain and abundant stools are guaranteed.

Given that this method of weight loss is combined with a number of emptying diets, it is advisable to use it in the same way, for example as a 5-day unloading, gradually following a special menu.The food of the near future is not high in calories.

As with any weight loss method, you will need humility, willpower, and a sense of proportion, especially on the first and second days. But even if you can tolerate a monotonous menu, there is no guarantee that your body will do the same. Every day is a different but the same diet - this is a real stressful situation for the body and forces you to put all your energy reserves in the oven in the form of poorly managed lipids (fats). Numerous evaluations confirm the statistics, with the right setting and application of the method in everyday life 5-10 kg weight loss is possible in a week.

For those who dare to sit on their favorite diet for all 30 days, even smaller numbers are guaranteed on the scales.

Preparatory phase

So we’ve gathered what is the basis of our loved one’s diet, we’ve found out how much you can drop in a week or a month, now let’s move on to action. To achieve the required effect and achieve 5 to 10 kilograms of results per week, you need to be thoroughly prepared for:

• If you have serious problems, consult a dietitian first. In case the excess only appears from overeating, you have nothing to fear, you can safely start the diet. But hormonal disorders require careful diagnosis and weight loss with a highly effective diet should be postponed;
• Start self-cleansing your body 7, 14 days before your diet. He falls in love with purified drinking water, which should be consumed at least 1. 5 liters per day. Exclude soda, alcoholic beverages, flour and salty, greasy and sweet foods from the daily menu. Be sure to take the time to play sports, this will improve your results;
• Even though the list of products for the near future is quite simple, and any housewife can find it in your fridge, we still recommend that you make these vitamins: fruits, vegetables, proteins - everything can be found.

Drinking diet, fruits, vegetables

What is the seven-day food chain for your loved one’s diet? What foods guarantee effective weight loss in your daily diet? So breakfast, lunch and dinner for a week vary according to the following type:

• Monday: drinking.We empty the body to lose weight with the help of fluids: beef, chicken, vegetable soup. , compote and jelly. Hot, boiled water, coffee, tea, etc. ;
• Tuesday: Vegetable Day.The second day of the diet will be with vegetables. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
• Wednesday: drinking.Repeat Monday, drink liquid, soup, broth;
• Thursday: It's fruit time.You can only eat a fruit diet: we strongly recommend fat-burning kiwi, and otherwise everything is possible: bananas, melons, oranges, grapes;
• Friday: .At this stage, the body needs protein, so enrich your diet (you can cook fish and chicken, eggs, yogurt, chicken breast). But despite the wide selection and the possibility of "roaming", only small 5-6 servings can be eaten (preferably with the help of dessert plates);
• Saturday: drinking.We repeat the Monday and Wednesday menu;
• Sunday: exit.The diet will be balanced. You can do everything you ate in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, afternoon snack - same fruits, green tea, dinner - chicken, beef, vegetable soup.

If necessary, it lasts for 10, 14 days. The range of products is varied, but in order to lose up to 10 kilograms in one or two weeks and at the same time feel comfortable, switch to healthy meals from the seventh day, with the same small portions. No fast food, no chips, no pizza, no soda. Instead, eat broths after your favorite diet for the next 10 days.

Don’t neglect freshly squeezed juices and salads. Eat lean meat, nuts, dried fruit, fish (at least twice a week). This significantly provides your daily diet with beneficial nutrients, making it easier to get out of the diet.

If you eat flour or lots of sweets after following a strict diet for 8-10 days, don’t expect satisfactory results while you are guaranteed to feel uncomfortable. So all your efforts will be in vain.

Remember that your favorite diet is more faithful to your health. Therefore, to achieve maximum effect, devote 7, 10, 14 days, at least one hour a day to intense sports activities. And in the periods before.

Quick weight loss menu

The first recipe for every day if you lose weight for more than 10 days:

• Breakfast: up to 200 grams of low-fat kefir, a cup of coffee without sugar;
• Lunch: chicken soup, beef, vegetables, cabbage salad;
• Afternoon snack: freshly squeezed apple or orange juice, 2-3 tablespoons of oatmeal;
• Dinner: 100-150 grams of chicken breast, vegetable salad, unsweetened tea;
• Before going to bed: a glass of kefir or milk.

It is consumed in moderate doses at regular intervals.

A rigid diet for a loved one’s diet that speeds up results:

• He suggests limiting the first two days to solid drinking. Alternate large amounts with kefir and water;
• On the third day, choose a fruit to consume (no matter apples, oranges or bananas) so that acid liquefaction occurs in the body, continue to consume fluids;
• 4-6 day old broths, boiled chicken, water;
• Day 7 - Drink wine and drink with cheese. Alternate in very small portions.

Such a system removes 10 to 15 kilograms in a week. However, it will require twice as much effort and ironwork power from you. Remember to ensure a smooth exit from day 7. You can start with liquid cereals and salads and then light soups and meats in small quantities.

Advantages and disadvantages of the method

The benefits of your favorite food chain are the formation of willpower and the "ending" of annoying pounds that you didn’t want to end with other diets. Already in 7, 14 days he understood one important thing: the brain controls the body, and not the other way around. This is an invaluable lesson that will be useful throughout your life.

The disadvantages of the method are, above all, the probability of gastrointestinal problems, the weakening of the body, apathy (it passes in the last stage of weight loss). In addition, any diet that drives the body into the framework of the struggle for survival causes negative surprises in the form of differences in health status. Think carefully about what and why you decide.

Contraindications

One aspect that deserves special attention. Even if you are already determined to lose weight, all the shades of your loved diet are clear to you, you only need to rush into battle if you are fully armed. And in order not to do more harm than good to yourself, look at the contraindications to the method:

• Acute kidney disease;
• Gastritis;
• Ischemic diseases;
• Pregnancy;
• Unconscious tendency to overeat;
• Digestive problems.

If at least one of the listed deviations exists, postpone the urge to severely restrict the main diet for up to 5-10 days. Maybe a gentler method like a blood diet suits you.

The hardest thing is, as with any diet, first. Particular attention should be paid to getting out of a rigid diet. This should be done smoothly, gradually moving to the usual daily menu. Only in this way will you be able to record for a long time the weight that your loved one’s diet has managed to achieve in 7, 14 days. Weight loss will go smoothly if you provide positive morals. Be confident in the full prescribed period of your weight loss method, be it 5, 10 or 30 days.

Get started and continue to record your successes next time. Did you manage to make healthy juices for breakfast for 3 days? Already a result!

In addition, the established diet will not be humane and correct if you suddenly switch to it. Do not ignore the preparation steps. And although we’ve already shown you the detailed menu, we still have some interesting tips in stock. Regular consumption of fatty meat and sausages becomes nothing, but you should consume fish, chicken, turkey and veal regularly. Dairy products have endless benefits, but let’s just remember this with low fat content.

Exit the "Favorite" diet

Anyone who has ever been on a diet knows how important it is to quit correctly. Under no circumstances should you eat your usual food immediately after completing your Beloved’s diet. The menu for the first day after the Favorite diet can include a couple of boiled eggs for breakfast, a light soup with vegetable or chicken soup for lunch and a light salad for dinner. You can snack on fruit during the day. In order to consolidate and improve the result obtained, the caloric content of the normal diet should be slightly limited in the following month. And the best part is that we completely switch to proper nutrition.

We told us all about Beloved’s diet and shared a detailed menu for 7 days. Try it and don’t forget to combine your diet with any exercise so you will not only lose weight effectively but also consolidate your results for a long time!

There are many recipes for weight loss. It’s hard to decide and find your "own": effective, safe, and "satisfactory". The diet in question is known as a "favorite" and is designed for seven days. He deservedly got his name. The thing is, by following its rules, you can easily part with 10 pounds in just one week!