The popularity of the buckwheat diet is due to its simplicity and effectiveness. In addition, it can be significantly diversified without degrading performance. Today we talk in detail about how to apply the buckwheat diet for a week, its menu and features, advantages and disadvantages.
How the buckwheat diet works
"Sitting on buckwheat" for a week will not deprive the body of everything. This diet, even in its strictest form, does not mean a constant feeling of hunger like many other weight loss methods.
The effectiveness of this diet is ensured by the unique composition of buckwheat. The variety of vitamins and minerals it contains supports the body’s vital processes. Carbohydrates give a feeling of fullness. A large amount of protein requires a significant amount of calories to process. The fibers actively cleanse the body, helping to remove accumulated toxins and normalize the intestines.
However, such a diet is not considered complete and is therefore only recommended for a short time. The buckwheat diet is calculated for one week, during which time you can lose up to 10 kg (depending on the initial weight and individual characteristics of the body). With the right application of the diet, a reasonable diet will be maintained for a long time after a competent exit and the result achieved.
Diet on the buckwheat menu for a week
The buckwheat diet has many options - strict for fast weight loss, softer and very gentle, with gradual results. The duration of the diet and the diet vary depending on the method chosen.
Strict diet of buckwheat for 3 days
This is the hardest, but also the easiest option. The menu includes only buckwheat porridge for 3 days without additives. All oils, sauces, salt, sugar, spices are excluded.
In the evening, pour 2 cups boiling water over 1 glass of seeds or done. Warm the container with cereals and leave for infusion.
Eat the porridge prepared this way in the morning and all day. What servings will be - it doesn’t matter at all, you can eat until you feel good. True, in the opinion of those who have been sitting on buckwheat for 3 days, it is difficult to eat much of it in this form.
Pamper yourself with an acceptable amount of fluid (1, 5-2 liters per day). Can be clean drinking water, natural mineral water without gas, green tea, herbal infusions. If you can’t imagine your life without coffee or black tea, you can afford 1-2 cups a day, but by no means add sugar or milk.
The last meal is recommended 4 hours before bedtime.
Such a diet provides fast weight loss, allowing you to settle on the eve of special events or a beach vacation. But keep in mind that you should gradually and carefully (for at least a week) return to your normal diet. To maintain the result you need, you need a constant restriction on fatty, smoked, flour and sweets.
Be sure to consult your doctor before spending 3 days in buckwheat. Such a strict diet is categorically contraindicated for those suffering from diabetes, chronic gastrointestinal diseases, and hypertension.
The three-day buckwheat diet can be repeated after a maximum of one month.
Diet buckwheat and kefir for 7 days
In fact, it’s a slightly light three-day buckwheat diet with a recipe supplemented with kefir. This increases the time it takes to lose extra pounds.
So the kefir-buckwheat diet assumes a similar amount of similarly steamed buckwheat groats. Add 1 liter of kefir with 1% fat per day. Kefir can be added to the porridge or washed off with a meal. All other suggestions remain the same as for the buckwheat diet for 3 days.
Easy buckwheat diet
For a week, if you use buckwheat porridge as the basis of your diet without oil and salt, you can supplement it with the following products:
- honey (1 teaspoon), dried fruits (prunes, dried apricots) - 2-3 pieces each for a meal or including a snack;
- fruits (apples, pears, citrus fruits), vegetables (fresh or steamed), 20-30 grams of low-fat cheese, fresh herbs;
- low-fat cottage cheese (125 g per meal), low-calorie yogurt without fruit additives;
- boiled veal without spices (up to 100 gr. ), 1 chicken egg.
You can make a salad from vegetables (cabbage is considered the most useful) by flavoring soy sauce, lemon juice, yogurt or a symbolic amount of vegetable oil.
Doses should be small, 4-5 meals a day. The last meal is recommended 4 hours before bedtime.
Like a strict buckwheat diet, you need to drink plenty of fluids.
This option is not suitable for those looking for an immediate effect. But such a buckwheat diet for a week is very easy to maintain. If desired, it can be extended by 2 weeks without damage to health and severe suffering. With such a diet, it is much easier to avoid failures and achieve stable results. It’s easier and keep yourself away from overeating after finishing a light diet. These factors are key to a successful fight against obesity.
Advantages and disadvantages of a buckwheat diet
- Not everyone is able to eat buckwheat porridge for 7 days from morning to evening. It is especially difficult for those who have not become accustomed to the "queen of the tail" since childhood. In order to make weight loss more physically and psychologically comfortable, experts recommend using long-term easy options rather than stressful, rigid mono-diets.
- The use of a strict buckwheat diet for 3 days is contraindicated in endocrine disorders and gastrointestinal diseases. In a gentle version, it is not only indicated for weight balance, but is also used as a therapeutic agent.
- It is not recommended to use any version of the buckwheat diet during pregnancy and lactation.
- The buckwheat diet for a week allows you to get rid of 5-10 extra pounds. At the same time, weight loss occurs not only due to the burning of accumulated fats, but also due to the body’s clearance of toxins accumulated in the intestines.
- Lack of salt and sugar in the diet can lead to a violation of blood pressure, a deterioration of the brain. You can alleviate these symptoms by adding a teaspoon of honey to your diet (you can dilute it in a glass of water and drink it all day) and adding a small amount of soy sauce to the porridge.
- The buckwheat diet, like other salt-free diets, is not acceptable when warm. Therefore, this weight loss method should not be used in the summer.
- The buckwheat diet should be accompanied by the intake of vitamin and mineral complexes. This helps the body make up for the lack of essential trace elements and vitamins.
Depending on how strong your motivation and general health are, you can easily choose which buckwheat diet is right for you - for a week, 3 days or longer (the mildest options). To check how your body responds to such a diet, you can try buckwheat fasting day first.
Well, if you decide this weight loss method is right for you, don’t procrastinate for a long time, but start right away.
Recipes specially developed by nutritionists help diversify the "tasteless" menu.