Every woman who has overweight problems wants to find the fastest way to lose weight. But after a miracle, many forget that being overweight is primarily a medical problem, secondarily an aesthetic problem. Unfortunately, this has unpleasant side effects, from weight gain to indigestion and hospital bed.
Therefore, if the "lose weight or not lose weight" issue is no longer an issue but a necessity, the first step is to develop the right strategy to fight overweight and volume.
In this article, we review relatively fast methods of weight loss - both those that should not be resorted to (this can only be done at your own risk and risk, as a last resort) and those that actually work without dangerous consequences.
Fast weight loss methods that are better not to use
So, the body's 10 most important ways to lose weight fast:
- Starvation.
- Dietary supplements and teas for weight loss.
- Express diets.
- Mono diets.
- Protein diets.
- Vegetarian diet.
- Improper sports load.
- High calorie diets, especially without considering the composition of the food.
- "Don't eat after 6" or limit the amount of meals.
- "Wine" diets and alcohol consumption (as well as smoking).
Fasting is not effective for weight loss for several reasons. First, the body loses fluid primarily and fat is the last. Second, fasting slows down the metabolism. When you get out of fasting, your slow metabolism results in rapid weight gain as soon as you start eating. A quick way to lose weight and unload quickly after the holidays can be a short-term fast of 1-2 days. Then after that, the way out of fasting should be correct, gradual.
The supplements will be harmless "placebo", vitamin supplements, fiber and probiotics at best. Then they can only help you lose weight. In the worst case, these are drugs that affect the hormonal background. The consequences are unpredictable. Such drugs should only be prescribed by endocrinologists and nutritionists after testing and diagnosis. They are usually prescribed for grade 2 or higher obesity.
An express diet loses its body mainly through muscle and water, as does fasting. It all ends with weight gain after the diet.
One diet is harmful because the body does not get the necessary vitamins and minerals, it leads to fatigue, poor health and aggravation of various diseases. After such diets, the risk of weight loss and gaining pounds again is also very high. It makes sense if it’s a watermelon-like diet for a day to cleanse your kidneys. But even so, this is not considered a quick and effective way to lose weight.
A protein diet is dangerous because many people literally take them, eat a lot of meat, and thus increase cholesterol levels. The diet should be balanced in terms of fats, proteins and carbohydrates. It makes sense to increase the amount of protein in your diet if you choose to exercise, especially cardio. They help prevent muscle breakdown during exercise.
A vegetarian diet is the opposite of a protein diet. It is only more dangerous that the body does not get enough protein and essential substances that are found in meat and fish (such as the same omega-3 fatty acids). As a result, muscles are destroyed, appearance deteriorates, and various diseases develop due to a lack of B vitamins. Nor is this the most effective way to lose weight fast.
Inadequate sports exertion is an irregular or overburdening activity in terms of available physical fitness. They may cause injury. And when you combine them with diets, your body doesn’t get the food it needs, which has the same effect as using a protein-rich diet - destroying muscle tissue. It is imperceptible at first, but in the future this process will have such unpleasant consequences as cramps, sprains, displacements. And training in this case is no longer as effective as fast weight loss. Although if you put together a workout correctly, you are guaranteed to lose weight.
Calorie diet. It makes sense if your calorie restriction is minus 200, up to a maximum of 500 Kcal / day of your daily caloric intake. That's enough to lose weight. The minimum daily calorie daily is 1, 200 Kcal for women and 1, 500 Kcal for men. This is the norm of rest, that is, literally, when you "lie and don't move. "In general, the daily caloric ratio for an average city dweller is 2000-2800 Kcal, but it is better to calculate your own, individual calories. The body will definitely feel the difference and decide if it is time for hunger. Furthermore, the scenario will be the same as during the fast.
Prohibition of irregular meals and evening meals. This ban is based on the fact that it is better to sleep on an empty stomach because you also need to rest. In fact, you need to eat 4-5 times a day. Three times - full, 2 times - snack. You can also eat a light snack at night: a glass of milk or kefir, fruit. . . You shouldn’t eat heavy food, yes. And you better not fall asleep on an empty stomach. This usually ends with a visit to a gastroenterologist.
Alcohol and diet. Alcohol alone is high in calories. It also upsets the balance of fluid removal from the body and puts a strain on the liver. In fact, it is a slow poisoning of the body, as is smoking. And it is absolutely not suitable for sports. If you want to lose weight fast, you need to forget about alcohol and cigarettes.
Effective ways to lose weight fast
Now let's look at the really working and fastest ways to lose weight (it's worth noting that they need to be used in combination, each separately, if the rest are not followed, they do not help get rid of. Quickly overweight):
- Drink at least 2 liters of water a day. One and a half liters of ordinary clean water, the remaining fluid should get into the body from fruits, vegetables, herbal teas and herbs (ginger, parsley, lettuce).
- Four meals a day and necessarily three times a day - vegetables and fruits.
- Rejection of alcohol and cigarettes.
- Calcium, fiber, probiotics, proteins and vitamins should all come from food, not synthetic supplements.
- Non - fat foods.
- Reduce the amount of salt.
- 250 Kcal - burn with physical exercise, 250 Kcal - cut out of the menu (after calculating your individual daily caloric intake).
So the most effective way to lose weight fast, efficiently and without unpleasant consequences, combined with proper nutrition, is a well-chosen training system. Choose special sets of exercises to lose weight, follow your diet and be guided not by the scales but by the indicators on the centimeter tape.