Sometimes circumstances turn out to be that you urgently need to put your body in order and give up the extra pounds. Extreme weight loss is a great stress for the body, so it is important that we do not forget about our own health when striving for leanness. There are several diets that recommend losing 7 kg per week. But in order to achieve a positive result and not harm your health, you must follow the recommendations, monitor your well-being, take into account all the characteristics of diets and contraindications. We also recommend that you consult your doctor in advance.
Which makes the body lose weight fast
Weight loss of 7 kg per week is an emergency way to get rid of excess weight. But don’t think that thanks to methods like these, you lose a pound of fat a day. The loss of body fat is slow - at best, about 0, 5 kg per week. Therefore, fast diets almost never cause fat burning. Weight loss is due to intestinal contents, fluctuations in water balance, and loss of muscle mass.
Fast diets are based on calorie and food restriction. Eating a small amount results in less undigested food leftovers in the intestines. It can store several kilograms in addition to a normal diet. Due to the small amount of food, the stomach stretches less and the person seems slimmer.
Rapid diets are aimed at dehydration. The use of salt to remove fluids and toxins from the body is often ruled out. Considering that about 60% of your body is water, the lost fluid will be your weight loss.
Weight loss during fast diets can also be caused by a decrease in muscle mass, which the body begins to use for energy synthesis due to a lack of nutrients from dietary foods.
Fast weight loss rules
A 7 kg diet for one week severely limits the consumption of many foods. The problem with fast weight loss is that the pounds lost return quickly. To prevent this, a seven-day diet is not enough - you need to spend at least another 14 days making a smooth transition to a normal diet and then follow the rules of a healthy diet. Otherwise, the weight will return and all your efforts will be in vain.
Rules to follow for fast weight loss:
- be sure of the health of the body (in case of weakness, diseases, aggravation of chronic diseases you should not use an express diet);
- rule out fast foods that contain large amounts of sugar, fat, and easily digestible carbohydrates. These are muffins, cakes, fast food, fatty meats and fish, alcohol. As well as sweet carbonated drinks, sauces, ketchup, ready meals, etc. ;
- refusing or minimizing salt intake (prevents fluid from being removed from the body);
- during the diet, eat regularly, often (5-6 times a day), in small portions;
- drink enough water (1, 5 liters during the day);
- be physically active but rule out strenuous exercise;
- health monitoring, in case of deterioration - stop the diet;
- the diet should be without fasting;
- gradually and carefully leave the diet, do not return to fast food.
Disadvantages and contraindications of fast diets
Once you decide on a quick weight loss, don’t forget what damage it can do to your body. Sharp restriction of food, a decrease in the amount of nutrients in the body with a normal diet can cause weakness, constant hunger, irritability and stress.
Consuming small amounts of low calorie foods slows down your metabolism. As a result, the weight loss process may stop. In fact, you may start to gain even more weight than you did before you lost weight. Fast diets disrupt metabolism and can cause dysfunction:
- cardiovascular system;
- gastrointestinal tract;
- endocrine system.
Loss of muscle mass can lead to stretch marks and sagging of the skin. Fracture of the nail, damage to the condition of the skin and hair, exhaustion of the body are all possible consequences of extreme diets.
Contraindications to fast diets:
- pregnancy and lactation;
- diseases of the gastrointestinal tract;
- diabetes;
- liver and kidney disease;
- predisposition to food allergies.
It is also not recommended to diet fast without consulting your doctor if you are taking medications. They may not be compatible with your chosen diet, so you should consult a professional.
Examples of diets for losing 7 kg per week
There are many weight loss options for those who only have 1 week left. For example, the Swedish diet promises to remove 7 kg in 7 days. The diet menu is considered simple and comfortable for the body.
How to lose 7 kg in one week by following the Swedish diet: sample menu
| Day | Breakfast | Dinner | Dinner |
|---|---|---|---|
| 1 | A small portion of buckwheat in a glass of milk | 100 g of cheese, vegetable salad (tomatoes, peppers, onions), a glass of warm juice | A slice of rye bread, 200 g of sour cream beets, two boiled potatoes |
| 2 | A small portion of buckwheat in a glass of milk | 250 g boiled fish, 2 boiled potatoes. Lettuce leaves coated with olive oil | Two hard boiled eggs. Salad with cabbage and onions seasoned with olive oil. A glass of milk |
| 3 | A slice of rye bread, 60 g of cheese, a glass of milk | A glass of fresh apple juice, vegetable salad, 250 g of cooked skinless chicken | Mashed potatoes, a glass of warm milk, a slice of rye bread with cheese |
| 4 | A glass of fresh apple juice with two homemade croutons | 200 g apples with oranges, boiled lean meat with buckwheat | Salad (tomatoes and onions, seasoned with oil), 100 g of rice, a glass of milk |
| 5 | Low fat natural yogurt with oranges | Herbal tea, pair of boiled potatoes, steamed slices | 150 g of any berry or citrus, freshly squeezed apple juice |
| 6 | Boiled buckwheat in a glass of milk | 150 g boiled potatoes with meat, apples and oranges | Vegetable salad (cabbage, cucumber, bell pepper, onion), 100 g rice |
| 7 | Boiled rice with a glass of milk | 100 g boiled potatoes, 200 g boiled or fried fish, oranges, apples, freshly squeezed orange juice | A glass of fresh apple juice, vegetable salad, a slice of rye bread, fried chicken breast |
The Indian diet promises fast weight loss. It was borrowed from the ancient peoples of India. The diet menu includes rice cooked with curries or cinnamon. These spices speed up your metabolism, thus contributing to weight loss. Cinnamon suppresses increased appetite. The diet may also include vegetables, fruits, wheat germ, dairy products, seaweed, black tea, hot and cold vegetable soups. The Indian diet removes 7 kg in 7 days.
It’s no secret that the slender figure is very important to celebrities. That’s why you can borrow some of yourself from the stars ’diet. Supermodel Cindy Crawford, for example, employs a special diet whose main ingredient is cabbage soup.
To make it, use a head of cabbage, six carrots, two bell peppers, a couple of onions, greens, three tomatoes, 1/3 cup rice and five strands of celery. Chop the vegetables, place in a pan, pour over water and bring to a boil on the stove. After boiling the broth, add the rice, onion and celery. Stir, bring to the boil and seal the gas. The broth is infused for about 10 minutes. They eat for a week. It is also allowed to consume 150 g of natural yoghurt and an unlimited amount of vegetables and fruits per day. This seven-day diet will release 4-7 kg.
The result of a star singer’s diet is 7 kg per week. Its essence lies in consuming 500 ml of kefir a day (not all at once, but evenly distributed throughout the day). Kefir cannot be drunk until the sixth day. In addition to kefir, the menu includes:
- Day 1: baked potatoes (400 g);
- Day 2: low fat cottage cheese (400 g);
- Day 3: fruit (400 g, excluding bananas and grapes);
- Day 4: boiled chicken fillet without salt and spices (400 g);
- Day 5: repeats Day 3;
- Day 6: 1. 5 liters of non-carbonated mineral water;
- Day 7: Repeats days 3 and 5.
Another option for fast weight loss is the kiwi diet. The diet consists of low-calorie, low-fat foods. But every day you definitely need to eat 1 kg of fruit - kiwi. It promises a diet of minus 7 kg per week. You can eat kiwi:
- low-fat meats and fish (cooked, without spices);
- low fat dairy and fermented dairy products;
- cereals and cereals (50% of total additional products);
- other vegetables and fruits (excluding potatoes, pulses, beans).
The Japanese diet promises minus 5 kg in 1 week. Your diet completely excludes sweet, flour, salt and fatty. Consumption of cooked low-fat meats and fish, vegetables, boiled eggs, apples, pears, oranges, rye croutons, coffee, low-fat dairy products.
How to quit fast diets
Extreme diets for 7 days minus 7 kg should not be used frequently. Such methods are a great stress for the body. Therefore, the frequency of using fast weight loss methods should not exceed every six months.
Strict diets should be abandoned carefully and gradually. If you suddenly return to your usual diet, you will immediately pick up the pounds you lose. When leaving the diet, the meal should consist of low-fat foods. You should still eat often, in small portions. It is better to cook, bake or cook food.
You can make a menu of your favorite dishes (chicken, yogurt, cottage cheese, fish), just select the low-fat varieties. In the first week after the diet, protein products, vegetable soups, salads, cheese, low-fat broths should be gradually introduced. One day should be left with the same diet as during the diet.
If a mono-diet has been used, the number of meals should be increased gradually. In the first week, eat up to two types of food, adding new foods to the foods you eat during your diet. This will allow you to gradually return to a normal diet within a week or two.
Drink up to 2 liters of clean water a day. It is needed to remove decomposition products and improve the general condition of the body. Exercise is an important factor when quitting fast diets. You can gradually increase your load, starting with morning exercises, jogging, switching to fitness classes. By increasing the caloric content of the diet, they also increase physical activity.
Fasting days can be organized once a week. After stopping the diet, it is important to continue eating properly in order to maintain not only lean but also the health of the body as a whole.
It is possible to lose 7 kg in one week without diet
Fast weight loss without exhaustive diets is a dream of many. In pursuit of a slim figure, some turn to pills or specialty teas to lose weight. Their effect is to dry out the body or have a laxative effect. This creates the illusion of losing weight, but it does not get rid of body fat and can be harmful to health.
How to lose 7 kg in a week without diets:
- review the menu - whether fatty, fried foods, spices, salt, sauces, mayonnaise are abused;
- instead of adding a supplement, you should leave the table with a slight feeling of hunger (the food is absorbed and the desire to eat disappears);
- you can organize fast days once a week (it is better to do this on weekends so as not to disturb your work);
- do not eat out of boredom in front of the TV or computer;
- be physically active (morning exercises, fitness, jogging, dancing, yoga, etc. );
- don’t forget positive emotions and good rest.
The 7-day emergency diet is based on limiting calorie and food intake. Weight loss occurs due to loss of fluid and muscle mass, while fat deposits are virtually unburned. During the diet, it is important not to go on hunger strike and not to fall for greasy and high-calorie foods when you leave. If you want to maintain your lost weight, proper nutrition should become a habit.