Watermelon diet for weight loss

In the second half of the summer we start to feast intensively with the juicy mash of aromatic watermelon. The fruits of this melon culture taste unique and have tremendous health benefits. Watermelons in particular relieve a person of excess weight in a short time. Exactly how do you do it? What is the secret to watermelon weight loss? You will find exhaustive answers to these questions by reading our material: Watermelon Diet for Weight Loss, which has long been popular with the decent half of humanity.

watermelon for effective weight loss

Valuable properties of watermelon for the figure

There are many of them. The first and most important thing is the low calorie content of the plant product. 100 g of sweet pulp contains only 27 kcal. So no matter how much you eat, you can’t increase your existing hated pounds.

But to say goodbye to being overweight because of watermelon is easier than lungs. This is largely due to the fact that there is an impressive amount of fluid in the inner scarlet part of the fetus. Scientists have assured that 93% of fresh watermelon pulp is water. This fact determines the diuretic effect of melon, through which the body is released from the folds of water in the body, disguised as greasy deposits.

It is present in a huge berry and dietary fiber pulp. There should be few of them, but their activities are done for the sake of "five plus": they improve the work of the intestines, contribute to the timely removal of toxins, toxins, and excess fats and even "bad" cholesterol from the body's internal environment. In addition to plant fibers, watermelon juice cleanses the body of toxic and ballast substances, has a beneficial effect on the liver.

Watermelon pulp is easily and quickly digested, which means it does not cause stomach difficulty. Moreover, it immediately and permanently satisfies the feeling of hunger. But that’s not all: the systematic absorption of watermelon normalizes protein metabolism, which has a positive effect on the state of the muscular system, but also on the hair, nails and skin. That is, watermelon can lose weight while sitting on a diet, and with it can be more beautiful day by day!

An important feature of melon sweet paste is the almost complete absence of fats in the composition. True, it contains enough carbohydrates, but all are easily digestible compounds and do not convert into adipose tissue cells. And yet, given the high glycemic index of the product (this value exceeds 70 units), it should not be relied on too much. It is necessary to strictly follow the rules of the watermelon diet and the recommended diets, then the absorption of plant delicacies will only benefit your shape.

Advantages and disadvantages of weight loss techniques

A feeding system based on watermelon pulp has a number of obvious benefits. This applies to:

  • time saving (the plant product is freshly absorbed, so no pre-heat treatment of the fruit is required);
  • satiety;
  • detoxifying effect on the body;
  • you do not need to take a multivitamin during the diet, because watermelon pulp is rich in many biologically active substances (groups C, E, K, B, carotenoids);
  • saturation of the body with antioxidants that slow down the aging process and reduce the risk of developing cancer;
  • low cost of the main product of the diet;
  • stress relieving effect due to the large amount of magnesium in the composition;
  • thirst in summer;
  • solving the problem of constipation;
  • benefits to the heart and blood vessels;
  • high efficiency, resulting in fast and impressive results.
contraindications to watermelon weight loss

However, don’t think that watermelon is an absolutely harmless natural delicacy. Unfortunately, using a diet is not without its drawbacks. These include:

  • the monotony and imbalance of the diet;
  • frequent urination, which causes some discomfort;
  • taking care of being overweight, mainly because of fluid and not at all because of the breakdown of body fat;
  • there is no guarantee of obtaining nitrate-free watermelon;
  • the appearance of mild malaise due to the low calorie content of the main product and the diet menu as a whole;
  • a ban on the long-term use of the technique;
  • incidence of diarrhea with excessive consumption of watermelon;
  • an impressive list of contraindications (diabetes, cardiovascular disease, appearance of edema; pancreatic pathology, kidney problems, late pregnancy).

Watermelon diet rules

  1. Striped berry puree is consumed exclusively fresh. A pickled and salted product is not suitable for this summer-autumn diet because it prevents the excretion of excess fluid from the body, binds and retains it in the tissues of the body.
  2. Ideal for the method of weight loss are smooth and hard-shelled fruits weighing 5-8 kg, which are covered with a bright contrasting pattern. When you touch the surface of the berry, you should hear a muffled sound.
  3. The optimal duration of adherence to the watermelon diet is 5 days, a minimum of two days, a maximum of 2 weeks.
  4. You should eat as often as possible during the day - preferably 5-6 times. But there are dietary options that include three meals a day.
  5. You should eat at least 200 g of fresh watermelon pulp daily. Ideally, the amount of this herbal preparation is determined by 1 kg / 10 kg body weight.
  6. Watermelons should not be the only source of fluid in the diet. During the weight loss period, drink more clean table water as well as herbal decoctions and green tea.
  7. It is not desirable to use watermelon paste at the same time as bakery products made from wheat flour. Otherwise, bloating may be felt due to an increase in the fermentation process in the gut.
  8. The use of watermelon is compatible with food products such as vegetables, fruits, cereals, animal protein delicacies.
  9. Due to the diuretic effect of melons and pumpkins, the last meal should take place at least three hours before bedtime. But even in this case, do not rely too much on watermelon puree.
  10. In order to prevent the return of hated pounds lost by the weight loss method, the right way out of the diet should be determined by gradually adding the usual foods to the menu.
  11. In the exercise of the food system, strictly any strength of carbonated and alcoholic beverages, sugar and salt in any form, fried and fatty delicacies, smoked meats, semi-finished products, fast food, sausages and pasta, starchy vegetables and carbohydrate fruits should be strictly consumed. forbidden. This list also includes coffee - both naturally ground and granulated / freeze-dried.

Variations in weight loss techniques

watermelon diet options

Watermelon diet for 2 days

Under this option, the amount of watermelon paste is consumed in 4-5 bets, calculated according to the weight of the losing weight, previously divided into equal parts. In addition, drink no more than 1. 5 liters of unsweetened green tea or plain water per day. It’s a very rigid power supply, so you can’t sit on it for more than two days. Thanks to this method, you lose 1-1, 3 kg of excess weight every day.

Watermelon diet for 3 days

It features a much more varied menu than the previous version, as well as a fivefold hunger-satisfying diet. You will be very satisfied with the result: minus 2, 5-3 kg of excess calories.

Sample menu for a three-day watermelon diet:

I. day.

  • In the morning, they eat oatmeal cooked in water and watermelon pulp (about 300 g).
  • As part of the second breakfast, they eat several slices of watermelon.
  • For lunch, you can afford to eat a portion of cucumber salad with chopped herbs and 100 g of cooked chicken fillet.
  • After a few hours, it is fortified with 300 g of watermelon paste.
  • For dinner, they offer 100 g of cottage cheese with sour cream (both products are low in fat) and eat 1 pear as a dessert.

II. Day

  • Breakfast is a fruit salad consisting of persimmons, watermelon pulp, apples and steamed prunes. You can flavor this mixture with natural unsweetened yogurt.
  • Lunch is part of the watermelon (up to 300 g).
  • For lunch, eat a serving of cottage cheese with chopped herbs and 2-3 slices of rye bread.
  • As part of the afternoon snack, 1 soft-boiled chicken egg is consumed.
  • In the evening, watermelon pulp (about 0, 4 kg) is fortified.

III. Day

  • At breakfast, they are energized and energized as millet boiled in water is absorbed with low-fat milk.
  • Then comes a snack line - a big green apple.
  • During lunch, you can eat with striped berries, the amount of which should not exceed 200 g.
  • Dinner consists of 1 glass of kefir with 1% fat.

Watermelon diet for 5 days

This weight loss program completely replicates the technique planned for three days. All you have to do is take the menu for the second and third, respectively, on the fourth and fifth days of the diet (in that order). As a result, an excess weight of up to 5 kg can be lost during the advertised period. Incidentally, for this reason, this option also has another name: "watermelon diet minus 5 kg. "

Watermelon diet for 7 days

It’s suitable for people who don’t want to starve at all, but at the same time want to say goodbye to a few extra pounds. The weight loss system requires that you eat strictly three times a day, meaning it does not contain many snacks that are popular with many.

Sample menu for a day:

  • Breakfast - unsalted cooked rice without butter, omelette from a chicken egg, a cup of green tea without sugar.
  • Lunch - low-fat fish, baked in the oven (200 g) and a salad of your favorite vegetables, flavored with olive oil.
  • Dinner - watermelon pulp (at least 0, 3 kg).

Watermelon diet for 10 days

This variation in watermelon weight loss is also very gentle. When practiced, it is easy to say goodbye to 7-8 kg.

Sample menu for a diet day:

  • In the morning, they eat oatmeal in the water and also enjoy the taste of tofu cheese (2-3 slices).
  • Saturate with roasted lean meat (250 g) for lunch; this dish is accompanied by cucumber and tomato salad. Sunflower oil is used as a dressing for the vegetable mixture.
  • Evening meal - watermelon pulp (300-400 g).

It is not forbidden to add two snacks to the menu, but they should be exclusively watermelon.

Watermelon diet for 2 weeks

The result is minus 10 kg. Achieving this effect makes it possible to include cooked, steamed and steamed vegetables in the diet; chicken, cereals and sufficient fermented milk products. Here's what the sample menu looks like on a two-week watermelon diet for a day:

  • In the morning - buckwheat cooked in water, as well as a few slices of watermelon.
  • The second meal is 300 g of striped berry.
  • Lunch - tomato and paprika salad, 2 steamed chicken slices.
  • Snack - 0, 3 kg of watermelon.
  • In the evening - 1 slice of bran bread, 150 natural yogurt or cottage cheese dough.
  • Shortly before going to bed, you are allowed to drink a glass of low-fat fermented milk drink.

Watermelon-kefir diet

Adherence to this food system is 3 days. You can lose 3 kg in such a short time. This technique explains this effectiveness by the fact that kefir and watermelon work together to speed up the digestive process, rid the body of excess moisture, and improve liver and intestinal function. In addition to this diet, you should eat according to the following schedule:

  • drink 1 liter of kefir daily;
  • alternate between using low-fat fermented milk drink (200 ml) and watermelon pulp (400 g) at 3-hour intervals.

Watermelon and cucumber diet

The duration of this weight loss program is 14 days. It is recommended to eat 1 kg of striped melon and fresh cucumber every day. Just before going to bed, you are allowed to feast on 250 ml of kefir. In addition, you should drink plenty of clean table water. The approximate menu for a diet day might look like this:

  • Breakfast meal - a mixture of juices squeezed from lemon and watermelon (1 glass).
  • Second breakfast - some medium cucumbers.
  • At dinner, the hunger is satisfied with 500 g of watermelon paste and 200 ml of fruit juice from striped berries.
  • They eat a watermelon-like amount of afternoon snacks and a salad of 2-3 cucumbers flavored with natural yogurt.
  • In the evening, allow yourself to taste the meat of "Astrakhan" (400 g) again, complementing the meal with cucumber slices.

Watermelon and cottage cheese diet

The combination of two different foods in one diet allows you to forget about 4 kg of excess weight in one week. However, it is strictly forbidden to use these within the same meal, otherwise you will not have a bowel problem.

Sample menu for a day of watermelon curd diet:

  • At breakfast, they enjoy the taste of low-fat cottage cheese, which amounts to 200 g.
  • During lunch, eat 2 slices of watermelon.
  • Lunch completely repeats the second breakfast, only the number of watermelon slices increases to three.
  • A serving of cottage cheese (150 g) serves as a snack.
  • In the evening, again, it is limited to only two slices of striped berry.

Watermelon diet with black bread

It aims to lose 6-10 hated pounds by losing weight, which means people with really impressive sizes can exercise. As part of this technique, it is necessary to consume watermelon pulp along with several slices of rye bread that has previously been oven dried. There should be five such meals a day. The quantity of watermelon may not exceed 500 g per revenue.

Melon diet

Those who love watermelon and melon alike will surely enjoy a weight loss program that includes both plant foods in their diet. Duration of this diet: 9 days. It can become 6 kg lighter during this period.

Sample menu:

I. day.

  • In the morning, two toasts, a small oven-baked melon (200 g) and a cottage cheese are enjoyed without chocolate glaze and filling.
  • For lunch, saturated medium-fat (150 g) cooked fish with melon salad, cheese pieces and favorite leafy vegetables.
  • Snack - watermelon pulp (0, 4 kg).
  • The last meal is a serving of cooked brown rice (150 g), a couple of melon slices, and a carrot and apple salad.

II. Day

  • For breakfast, eat 150 g of striped melon, 1 chicken egg, cooked in a "bag"; wash the whole thing with a cup of unsweetened green tea.
  • In the middle of the day, energy is given due to the absorption of steamed vegetables with low starch (100 g) and 0. 4 kg of melon pulp. Plain water acts as a drink.
  • For an afternoon snack, drink a glass of 1% kefir.
  • In the evening - 2-3 slices of boiled chicken, 2 unsalted breadcrumbs, a few slices of watermelon.

III. Day

  • Breakfast with natural yoghurt (150 ml) and striped berry puree (400 g).
  • For lunch, you can afford to eat steamed chicken fillet (100 g); 0, 4 kg of melons and some cooked paddy rice (150 g).
  • Snack on a wholemeal bread and a cup of green tea.
  • Dine with a couple of boiled potatoes in uniform, cucumber salad (150 g) and melon paste (400 g).

After that, the three-day menu is repeated twice more.

Exit the watermelon diet

Anyone who has achieved excellent results with the melon method of dieting is interested in preserving them for a long time. To do this, make the right transition to a normal diet. To this end, protein products are introduced to the menu and they continue to consume a striped berry paste. This is especially important for those who have sat on the watermelon mono-diet.

Sample menu to exit:

  • In the morning - 0, 3 kg of watermelon.
  • Second breakfast - 1 rye toast, 1 glass of natural yogurt.
  • Lunch - salad of any vegetable (200 g), some cooked poultry (80 g).
  • Snack - watermelon pulp (300 g), cookies.
  • Evening - vegetable cuts.

The watermelon diet is a great choice for those who dream of leanness!