Inflammation of the pancreas is a very dangerous and insidious disease. Diet helps to restore the pancreas. Especially after an acute attack when the body needs a period of fasting. This period means a complete rejection of the food.
After 3 days, the involuntary hunger strike slowly ends. But this must be done with extreme care and caution.
First, if it is recommended to drink weak tea, rosehip broth with wheat breadcrumbs, but not more than 50 g per day.
It is much better not to add sugar to the broth, the pancreas does not love it, but glucose or fructose (honey), but again limited to a maximum of 25 ml (1 tbsp. Spoon) per day.
The menu is gradually expanding every day, adding rice soups and porridge spreads, a protein omelette, steamed meaty souffle, all sorts of jellies and compotes, cottage cheese, but only homemade.
A 6-7. During the day, you are allowed to afford the first dish of vegetable puree or food: cooked meat or chicken. The diet of such a plan should be followed for 1, 5-2 months, and even after that it is not recommended to abuse fatty, fried, spicy, smoked foods.
One of the few cereals that can be used in the diet is buckwheat. Buckwheat occupies an important place in the diet of pancreatitis - pancreatitis - among nutritionists, it is a special food. Also treated during the healing period with buckwheat porridge and kefir, the pain in the pancreas easily subsides.
You should take a dietary course every quarter and forget about inflammation of the pancreas. Kefir cleanses the body of toxins, gives youth and beauty, kefir is rightly considered a drink for those with long livers. Diet helps to eliminate gas formation in the intestines, normalizes not only the work of the pancreas but also the intestines.
The use of kefir in acute pancreatitis is not prohibited, but only after removal of the inflammatory process, at the earliest 10 days after normalization of pancreatic function. Initially, it should not be greasy kefir, and not more than 50 ml. In case of stable remission, drink no more than one glass of kefir a day. The kefir must be fresh, the old kefir increases the ethyl alcohol content in the product.
What do we eat with pancreatitis
The menu should include sufficient amounts of vitamins, calcium and phosphorus salts, and moderate amounts of table salt; foods that increase the secretory function of the stomach and cause bloating (bloating) are excluded. The food should always be fresh, slightly salted at the bottom, which is very beneficial for the pancreas.
Symptoms of pancreatitis can be caused by alcohol abuse and fatty and spicy foods. In patients, gallstones may be a complication of the disease. Patients with pancreatitis are assigned a menu that is an integral part of an integrated approach to pancreatitis.
In patients, especially in chronic form, the diet of cholecystitis and pancreatitis should be followed particularly strictly, in acute form, and proper nutrition should be followed throughout life. By following a certain diet for pancreatitis, your doctor may prescribe artificial enzyme preparations to help the patient digest food if the pancreas is not functioning enough.
Foods are mainly cooked in a grated state to limit the use of fatty and coarse foods, hot spices, cooked or steamed.
Meals should be divided into small portions, four, five small meals during the day. Better more often, but little than many and at once. The purpose of this diet is to completely unload the diseased organ and provide it with a gentle diet and function, allowing the diseased organ to recover.
What to eat, what drinks to use if your pancreas is inflamed. Here is the main menu:
- the diet allows for non-fatty meats, chicken, rabbits;
- cooked meat
- fish should only be used in non-fatty, lean species such as: cod, lemon juice, navaga, haddock, hake, pollock, pollock and river bass. This fish contains no more than 1% fat.
- the diet allows for vegetarian soup;
- steam egg omelette;
- it is important to consume low-fat yogurt, kefir and cheese
- vegetables are allowed in the form of steamed dishes, beets only in cooked or steamed form;
- small amounts of mashed fruit, strawberries are prohibited because they contain vitamin C and ascorbic acid, which stimulate appetite and strawberries can cause intestinal function;
- you can make jelly and foam, compote;
- the diet allows for mineral water, but not all;
- a maximum of 1 egg yolk per day is allowed.
Eggs can be eaten in remission, in the acute phase only protein, protein omelette, but not earlier than 4-5 days after the attack. Soft-boiled eggs may be present only one month after acute pancreatitis and worsening of the chronic condition.
In principle, it is not forbidden to eat bananas, but not more than once a day, preferably grated in a blender or fine grater. Of course, it’s better to bake a banana a little in the oven than anything else, like vegetables, but casserole is better. Bananas are very rich in minerals and essential vitamins. Do not eat bananas during the exacerbation of chronic pancreatitis.
The dishes will be very useful: oatmeal, buckwheat porridge, rice, semolina.
Cottage cheese casserole recipe for pancreatitis
- The casserole will be homogeneous if you have previously soaked the semolina in warm water for ten minutes;
- The proteins are beaten with a mixer and then placed in a refrigerator, beat again to make the dough smooth.
- Grate the apple and squeeze the juice;
- Add the following ingredients to the prepared wheat groats: grated apples, cottage cheese, pre-crushed and baking powder;
- Add the protein mass and mix thoroughly, the casserole will be fluffy;
- Lubricate the pots with vegetable oil so that they do not get stuck and do not have to be pulled off;
- Bake in the oven for 50 minutes and then allow to cool for about fifteen minutes.
It is better to eat chilled casserole so it gets a unique taste
Prohibited foods that cannot be eaten with pancreatitis
Do not use:
- Fatty meats, sausages.
- Fried and smoked dishes, salted and fatty fish.
- Mushroom dishes.
- Preservation and pickling.
- Fat and grease.
- Alcohol is strictly forbidden.
- Carbonated drinks.
- Forbidden coffee, strong tea, cocoa.
- Sour fruits and vegetables.
- Avoid spicy vegetables that stimulate appetite: radishes, turnips, radishes.
- Sour cream, cream, whole fat milk, dairy products.
- Cakes, pastries, cakes and pies.
- Chocolates and sweets.
- Rye bread.
- Spices and peppers.
Inflammation of the pancreas is a disease that does not like butter, lard and all kinds of animal fats. During cooking, it is better to replace animal fats with vegetable fats, to replace butter with unrefined vegetable oil.
List of flour products
Replace fresh bread with breadcrumbs and diet bread. Eliminate the following foods from your diet:
- Biscuit,
- Buttered pasta,
- Freshly baked bread,
- Baked pies
- Dumplings and pancakes
- Pasta.
Cereals and cereals
Restrictions on use:
- Barley porridge,
- Maize,
- Barley porridge
- Any coarse porridge.
You can eat cereal cooked broken or cooked (stain), better buckwheat, oatmeal, rice porridge, semolina with the addition of milk, but not greasy. It is best prepared in the form of souffle and pudding.
First courses, soups
The diet prohibits the following first dishes and sauces:
- Borscht;
- Inflammation of the pancreas, sweet and fatty broth is prohibited;
- Soups with meat and fish soup;
- Spicy sauces and tomato dressings;
- Mushroom soup;
- Mayonnaise.
We recommend replacing the first courses with light emptying soups.
Dairy products
The diet prohibits:
- fatty and sour cheese, cottage cheese;
- skimmed milk is not allowed;
- cream.
Replace with kefir and yogurt, not greasy cottage cheese.
Fruits
The fruit menu prohibits the consumption of sour apples, grapes, dates, figs, citrus fruits and pomegranates. Sweet cherries cannot be eaten as they are painfully irritating to the digestive system, but if used in the form of compote and jelly as well as other processed forms, sweet cherries will be very helpful. Cherries can be consumed only in the remission phase of chronic pancreatitis.
Vegetables
Vegetables must not be eaten:
- Puppet.
- White cabbage.
- Eggplant.
- Radish.
- Spinach.
- Sorrel.
- Radish.
- Garlic and onions are not allowed.
- Pepper.
- Cucumbers and tomatoes.
Fresh cucumbers and tomatoes in the acute phase are prohibited because of the fiber they are difficult to digest, however, in the absence of pancreatitis attacks, they should be gradually included in the diet. Pickles and tomatoes cannot be categorically.
cabbage
You can’t eat fresh cabbage, but you can simmer the cabbage with other vegetables over a low heat. Possible with pancreatitis and seaweed rich in various trace elements, but without vinegar preservative. Sauerkraut is strictly forbidden. You can use a lighter variety of cabbage, such as Peking cabbage, but only seasoned in small quantities and preferably in a little boiling water.
Zucchini
Zucchini is excellent for patients with pancreatitis, they lack coarse fiber, which makes the digestive process difficult, food that is easy to digest, no essential oils and phytoncides, as they say, what the doctor ordered. There are zucchini with aggravation, it is better to cook or bake, stew. It is contraindicated for patients with pancreatitis with the addition of industrially prepared marrow caviar, canned and tomato puree.
Can I Eat Sweet Foods With Pancreatitis?
Sweet foods in a pancreatic diet, such as jams, sweets, and chocolate, ice cream, should be replaced with honey. Honey for pancreatitis should be consumed, it is important to keep a reasonable amount. Honey is rich in carbohydrates, but unlike sugar, it is more easily absorbed by the pancreas and is also very beneficial. As pancreatitis worsens, it is better to give up sweet foods altogether.
What to drink
What to drink and what not to lose weight. Should I drink soda in case of pancreatic disease?
Strongly forbid drinking:
- alcoholic drinks,
- strong coffee,
- tea and fruit juices are forbidden, especially at times of aggravation, citrus juices and any sourdough are forbidden,
- carbonated drinks - not allowed.
Chicory
Chicory should not be drunk during exacerbations. However, chicory is very useful for patients during the healing period as it lowers sugar, contains inulin, normalizes metabolism and promotes weight loss. Chicory is the best coffee substitute when the pancreas is inflamed.
Rosehips
The use of rosehips is very useful. Rosehip is useful at any stage of the disease, both during exacerbation and remission. In small doses, it helps to restore the function of the pancreas, relieves inflammation of the mucous membranes, strengthens the immune system, regenerates the cells of the damaged organ, tones and regulates metabolism.
Mineral water is very useful.
Seeds
Roasted seeds should not be consumed. Sesame and flax seeds are most useful in pancreatitis, flax is better not on its own but as part of salads and cooking. Melon seeds are most useful, they have all the necessary medicinal substances, especially in patients with gallbladder inflammation, severe pancreatitis.
Melon seeds and honey recipe
Chop the melon seeds and add honey to calculate one part melon seeds and five parts honey. Take 1 tablespoon of the mixture. l 15 minutes before meals.
Sample menu for pancreatitis
Menu and portion. Basic recipes include yesterday's wheat bread or pre-dried - 200 g (all day); sugar - 20-30 g (all day).
Pancreatitis, daily menu
First breakfast
Meatballs, steamed food - 100 g;
Herculean porridge cooked in milk - 150 g;
Fish, fried or steamed - 80 g;
Tea - 1 glass with the addition of milk is allowed
Lunch
Boiled fish - 100 g; Fresh, non-acidic cottage cheese - 120 g; Rosehip decoction - 1 cup
Dinner
Vegetarian vegetable soup - 150 g; Steamed meatballs - 110 g; vegetable puree with the addition of carrots - 120-130 g; Slightly not very sweet - 1 cup. You can use mashed potatoes for pancreatitis, but without adding oil, with good tolerance, you can add a little oil.
Dinner
Steamed meat souffle - 150 g, or allowed to replace with a protein omelette; One piece of steamed chicken-100-120 g; Low-fat cottage cheese - 100 g; Tea - 1 glass with the addition of milk is allowed.
It is allowed to drink 1 cup of unsweetened gel with xylitol before going to bed.
Diet with buckwheat kefir
This menu helps with pancreatitis and gallbladder inflammation, who suffer from unbearable pain and often visit a gastroenterologist.
This recipe is insanely simple.
Buckwheat recipe with kefir:
- The washed and dried buckwheat grains are ground on a coffee grinder, we can use it whole.
- Take about 2 tablespoons. spoon buckwheat "flour" and pour a glass of kefir and place overnight in a cool place, refrigerator, cellar, cellar.
- Eat a lean stomach in the morning, half the full portion, and finish the rest in the evening for dinner, which will also allow you to lose weight.
To eat for 10 days, this is a treatment. Repeat the treatment with buckwheat and kefir once a quarter. Your complexion will be healthy and thriving.
Buckwheat raw better without roasting. Take kefir with a low fat content and be sure to check out the date. The taste of such porridge is pleasant and does not raise any questions about it. Buckwheat porridge has been everyone’s favorite product since childhood. She is rightly considered the "queen of porridge. "The healing properties of buckwheat have long been studied and used successfully in dietetics. Buckwheat contains vitamins and minerals, organic acids, fats and proteins that support stomach health. Buckwheat contains "long-term carbohydrates" that create a long feeling of satiety, so it is successfully used in many menus to normalize and reduce weight.
The buckwheat menu is able to cleanse the intestines of toxins, toxins and heavy metals, helping to remove any excess from the body. The diuretic effect of this cereal helps to get rid of excess body fluid and get rid of edema. Buckwheat also improves liver and pancreatic function. Buckwheat fiber improves intestinal motility and helps remove putrefactive processes. If you organize several fasting days for yourself on buckwheat, in addition, if you remember that you drink a lot of clear water, you will not only get rid of a few extra pounds, but you will also improve your well-being, lightness and good complexion.