Drink consumption: results and opinions

Today, there is a huge number of different diets in the arsenal of those who want to lose weight. One of the most popular is the drinking diet, which includes the complete exclusion of solid foods. You can find a huge number of opinions on the internet about the effectiveness of this method of weight loss. What is a drinking diet? In this article, we will try to understand the principles of this diet and we will talk about its safety for the human body.

Principles of a drinking diet to lose weight

Being overweight is a problem that so many people around the world face. In addition to psychological discomfort, heavy weight can also cause many diseases, such as problems with the osteoarticular system. That’s why most people try to get rid of "excess fat" with different diets.

In 2010, the results of a group of European scientists trying to figure out the link between obesity and endometrial cancer were published. As a result, it was found that overweight women (body mass index ≥30 kg / m2) were nearly three times more likely to develop endometrial cancer than women of normal weight.

As we have said, many people think that a drinking diet is a fairly effective way to lose weight. The point is to eat only products that are liquid. As sources indicate, if this diet is followed for a month, weight loss will range from 15 to 18 kilograms. However, most nutrition experts say that this diet is a fairly "tough" way to lose weight in terms of calorie and nutrient intake. It almost never leaves a mark on a person’s health and emotional state.

In addition to a drinking diet, solid foods are replaced by liquid, low-calorie foods. However, weight loss is caused by a lack of calories entering the body, rapid assimilation and removal of food. According to some nutritionists, this diet is essentially a facilitated fasting option.

It is recommended to prepare for it before starting a drinking diet. To do this, you need to move to a light diet that excludes sweet and floury products, fried foods, and alcohol within a few days. Preference should be given to cereals, vegetables and fruits, soups. This helps to avoid overloading the body.

The daily diet is divided into 4 or 5 meals. Be sure to adhere to the drinking system (drink at least 1. 5 liters of water per day). It is recommended to reduce the level of physical activity and check the regularity of the stool throughout the diet. Intake of vitamin complexes helps to avoid a lack of vitamins and other essential substances.

As we have already said, in the classical sense, a drinking cure lasts for a month. However, doctors say that consuming only one liquid food for 30 days can have a detrimental effect on the body. In this regard, light dietary options were developed: for 3, 7, and 14 days.

Approved foods when consuming diet

berry jelly for drinking diet

Even though a drinking diet involves the use of liquid foods, some drinks still need to be discarded. All alcohol is strictly forbidden. In addition, it is worth restricting the use of coffee and cocoa, packaged juices, high-fat fermented dairy products, and carbonated beverages.

The diet may include:

  • Mineral or aerated waters;
  • Freshly squeezed natural juices;
  • Vegetable soups or broths made from lean meats and fish;
  • Dairy and fermented milk products with a fat content not exceeding 2, 5%;
  • Jelly and compotes made from fruits, dried fruits, berries;
  • Any tea without added sugar.

The most optimal and safest for health is a three-day drinking regimen. It is estimated that you can lose 3-5 pounds in three days with this diet. In second place in terms of safety is the seven-day option. It requires a lot more psychological stamina, and if not properly trained, it can still hurt the body. As the sources suggest, if you consume only liquid foods for 7 days, you can lose 5-7 pounds.

All of the above products can be consumed during the week. However, there is a certain system that is most effective based on opinions. At the beginning of the diet, the first day should consist of milk or fermented dairy products. On the second day, it is recommended to use vegetable or low-fat broths. The third day is freshly squeezed juices from vegetables and fruits. On the fourth day, various teas are allowed, and on the fifth - compotes from fruits, dried fruits and berries. The sixth day involves the use of jelly and the seventh involves the use of vegetable soup.

As already mentioned, in addition to the above products, drink at least 1. 5 liters of clean water a day.

It is important not to rely on fatty or other junk foods in any way when leaving your diet. After completing the diet, it is recommended to adhere to the basics of proper nutrition for a while, which can avoid stress to the body.

Contraindications and disadvantages in the drinking diet

a glass of water for drinking diet

Given that the drinking diet contains rather strict restrictions, contraindications should be borne in mind. First, this diet is not suitable during pregnancy and lactation. Leave such a diet for people who have problems with the gastrointestinal tract, chronic liver or kidney disease, cardiovascular system. Endocrine disorders are also contraindicated.

The main disadvantage of a drinking diet is the possible deterioration of well-being. Dieters may complain of dizziness and headache and irritability. In addition, there is a high risk of various disorders of the stomach and intestines.