Gastritis is a widespread disease that causes inflammation of the gastric mucosa. Statistics show that nearly 90% of the world’s population is aware of the symptoms of this disease: heartburn, vomiting, stomach discomfort, bad breath.
There are several types of gastritis and there are several reasons for its development: poor quality or inadequate food, consumption of Helicobacter Pylori bacteria. One of the most important conditions for an effective treatment process is proper nutrition in gastric gastritis. Early diagnosis of the disease, consultation with a doctor and an urgent diet are very important.
Types and symptoms of gastritis
Some forms of the disease develop without the appearance of special signs until gastritis begins to progress actively. Therefore, symptoms should be considered based on certain types of disease.
- Chronic form. You may recognize the dull pain that occurs about half an hour after a meal. At first, the feelings are insignificant, but over time they get stronger. Hospital examinations and an endoscopic procedure are required to identify the disease.
- Erosion form. It is accompanied by severe pain that appears unexpectedly, regardless of meals. This is due to the formation of erosive tumors on the gastric mucosa. In some difficult situations, bleeding occurs, diarrhea or vomiting with bloody streaks.
- Atrophic form. It develops in the case of significant thinning of the mucosa. Failure to begin quality treatment in a timely manner threatens the appearance of an ulcer. It is characterized by bleeding, increase in body temperature, pain, vomiting. In the initial stage, this form of gastritis causes virtually no symptoms. Discomfort after consuming carbonated drinks is considered the only sign.
- Hypertrophic form. It is characterized by thickening of the stomach walls, which leads to inadequate digestion of food and the development of growths. A person with this type of disease suffers from heartburn, constipation, and pain during eating.
- Decreased gastric secretory activity. This form is considered the most common. This is accompanied by problems with the formation of hydrochloric acid and some essential enzymes. This type of gastritis manifests itself in nausea, diarrhea, specific taste in the mouth, stomach pain.
It is important to note that symptoms may be more severe if treatment is not available. Other signs are sometimes added to the signs described, which are more inconvenient and dangerous to the human body.
Principles of nutrition
The specifics of gastritis nutrition lie not only in what a person should eat, but also in how they do it. It is important to follow a few simple rules.
- It is necessary to consume food in small portions at least 5 times a day. Such a diet normalizes digestive activity and prevents overeating.
- At least 3-4 hours should elapse between meals.
- It is important to always eat at exactly the same time.
- Chew food thoroughly and many people forget it too often.
- You can’t neglect breakfast, just limit yourself to a cup of tea or water. It must be complete.
- It is advisable to eat at least 3 hours before the evening rest.
- Proper nutrition completely eliminates snacks on the go or dry food.
- In order not to disturb the digestive process, you can drink only half an hour after eating.
- The lunch and evening menus are not complete without hot soups.
- Consumption of soda, coffee, hot spices, fatty foods and alcohol should be completely minimized.
- It is important to stop your smoking habits.
- Fresh, high-quality products should be used for cooking, and ready meals should be stored properly.
The rules listed will be useful not only for people with gastritis, but for anyone who cares about their own health. The transition to a new way of life must be implemented gradually. Over time, your body will get used to the changes and will feel much better.
How to design the right diet?
Immediately after noticing the first symptoms of gastritis, consult a qualified physician and adjust your menu without waiting for the test results. Consider the main foods and foods, the possibility of their use in the presence of gastritis.
Soups
Vegetable soups with additives in the form of pasta, rice, permitted meals or mashed potatoes are great every day. For example, a soup based on a decoction of potatoes or carrots. It is necessary to give up strong mushroom and vegetable soups, borscht, okroshka.
Flour products
Such foods are prohibited, but there are reservations. The use of bread made from authorized cereals is permitted. However, baked goods should be slightly dry. It is essential to exclude black and all other types of fresh bread, puffs and products made from rich flour from the menu.
Maize
Buckwheat porridge, rice and oatmeal are preferred for gastrointestinalists. Containers should have a semi-viscous structure and should be ground before use. Slices made from minced cereals are a good alternative. Rice and oatmeal are particularly preferred.
Increased stomach juice growers should definitely include rice in the menu. Groats contain large amounts of vitamins and complex carbohydrates. If you are prone to constipation, you need to give up your porridge and start making soups from rice.
Oatmeal is an essential ingredient in gastritis. This product is characterized by high fiber content, protects the stomach walls from various negative effects. Oatmeal contains acids and vitamins necessary for the human body. Porridge and jelly are made from cereals. It is important to use regular oatmeal and not instant products.
Vegetables
The products are pre-evaporated or boiled and then ground. You can use potatoes, carrots, beets, cabbage, but only cauliflower, sometimes green peas. It is allowed to consume fresh zucchini and pumpkin without grinding. Finely chopped fresh dill is gradually added to the soups. Only ripe tomatoes that are not very sour but not more than 100 g are allowed.
It is forbidden to eat mushrooms, spinach, sorrel, kohlrabi, onions, cabbage. Experts do not recommend consuming sauerkraut, pickled fruits, pickles and canned food.
Sweetness
You can eat fried and cooked fruits and berries, jellies, jellies and purees made from them, but all products must be thoroughly grated. The use of honey is acceptable.
You can’t eat sour, unripe fruits. Dried fruits should only be eaten in grated form. Chocolate is a forbidden sweet.
Sauces and spices
Fruit sauces are moderately acceptable. Vanillin, cinnamon, parsley, dill are allowed in small portions. Spicy spices, ketchup, horseradish, mushroom sauce should be removed from the menu.
Drink
Gastritis and nutrition are closely related, but the drinks consumed by a person suffering from the symptoms of this disease also deserve great attention. Not too sweet juices as well as rosehip decoctions are allowed. You can't drink kvass, soda, coffee.
Recommendations
The selection of products should take into account certain shades of the diet of gastritis.
- Try to drink plenty of fluids between meals. You should not drink while eating, as water or juice may initiate fermentation processes that interfere with normal digestion. In order not to get thirsty during a meal, it is enough to include soups and broths in the diet.
- There should be 1-2 days during the week for unloading. In this case, you can only drink juice and water without gas. Experts recommend that you take activated carbon - 1 tablet per 10 kg of body weight. This tool helps to cleanse the body of pathogens and toxins.
- The greatest attention should be paid to diet in the presence of a chronic form of the disease. Fried in oil as well as fatty foods are unacceptable. The atrophically varied diet of the disease also includes a ban on such foods, but such a measure must be unquestionably adhered to, otherwise the mucous membranes will become even thinner. The healthiest foods are soups.
- We need to minimize the use of spices, especially those that contain a lot of paint and preservatives. Only natural spices should be added to foods as they do not aggravate the symptoms of the disease.
- In the presence of gastritis, regardless of its form, do not drink alcohol, soda, very cold drinks. The best solution is herbal teas, juices, and they should not be too sweet or sour.
The characteristics of the gastritis diet are of great importance in the effective treatment of the disease.
Strict adherence to all eating rules will help reduce the onset of severe symptoms and help improve the patient’s condition.
It is equally important that you see a doctor with this problem and avoid self-medication. Following bad advice can aggravate the situation and aggravate gastritis, complicate therapy and increase pain.