Extreme weight loss is a popular but quite dangerous method of losing excess weight quickly, which requires strong willpower and severe limitations.
The hard procedure, which is only suitable for healthy people, involves a sharp change in diet and increased physical exertion, and in addition to eliminating 10-15 kg of excess weight within a week, for indigestion, dysbiosis and other serious pathologies of the body.
Definition of extreme weight loss
Extreme weight loss is an alternative method to reduce excess weight that allows you to lose 5-10 kg in a short period of time.Methods of sudden weight loss, which are associated with the development of serious health problems, are only used for emergencies that require the body to return to lost harmony within a few days.
Therapy with physical exertion, a sharp cut in the diet, and a constant feeling of hunger allows the removal of accumulated water and excess fat deposits from the body by activating the principle of autophagy, which causes the cells to seek energy. necessary for their vital activity in lysosomes that have accumulated large amounts of fat.
Extreme weight loss is not always a short-term diet, as this technique can take up to 30 days, but it is always a difficult and very risky event that can cause significant damage to the body.
The essence of the mechanism of extreme weight loss lies in the rapid and sharp restriction of daily caloric intake in order to artificially provoke their deficiency and increase physical activity, which forces the cells to intensively break down the fatty deposits accumulated in the body.
Who is forbidden to lose weight like this
Extreme weight loss refers to very hard weight loss techniques that are prohibited:
- people with gastrointestinal pathology;
- people with metabolic disorders and diabetes;
- pregnant women and nursing mothers;
- Children under 18;
- people with mental and nervous system diseases.
High intensity workouts
Extreme weight loss in a week requires full and hard exercise with physical exercises. In order to lose weight fast, they present not only increased but also strenuous workouts that can negatively affect your health.
To burn 1 kg of fat per day, a person needs:
- at least 150 km of walking;
- run at 10 km / h for 14-15 hours;
- 30 hours of intense aerobics;
- spend 24 hours on a stationary bike or ellipsoid.
Approximate system of physical activity for 1 day:
| Period | Loading |
|---|---|
| In the morning on an empty stomach. | Charge and run at 10 km / h for at least 1 hour. |
| 30-40 minutes after eating. | Spend 1. 5 hours training on a cardiovascular machine or ellipsoid. |
| 30 minutes after lunch (afternoon). | 1 hour of strength training. |
| After 5 pm-6pm | 1, 5 hours of intense dancing, aerobics, swimming in the pool, cross-country skiing or cycling. You can select the activity according to your own preferences. |
| 8 pm-9pm | 1 hour outdoor tour. |
Such a program will be virtually unfeasible for those who have not been involved in sports for a long time, as even trained muscles with a similar load schedule will not have time to recover in time.
Tired muscles will constantly hurt and swell and contribute to dizziness, tachycardia, headaches and high blood pressure, even a heart attack.
Pharmaceutical products
Pharmacy medications help speed up your metabolism as well as completely cleanse your body of feces and excess water.
Insulin injections
Delivering an additional dose of insulin to the blood is recommended for people with diabetes to lower their blood sugar. In addition, insulin suppresses appetite and cells break down their own fats instead of carbohydrates.
Such a technique, which is used for weight loss, is quite effective, but also quite dangerous, as externally derived insulin blocks the production of its own hormone, reduces human overweight and provokes the development of diabetes.
Sleeping pills
This method of weight loss is called "Sleeping Beauty" and consists of a meal once a day. For the rest of the time, the person suffering from hunger should drink sleeping pills and sleep.
The developed technique is very effective, it allows you to lose up to 10 kg of excess weight, as well as trigger an overdose of sleeping pills, muscle atrophy and complete exhaustion of the body.
Diet pills
Special weight-loss medications help the body break down fat and suppress appetite, leading to severe calorie deficiency, which can lead to rapid weight loss.
Such medications should only be taken under medical supervision, but no more than 2-3 times a day. The tablets should be taken as directed, as self-administration can cause metabolic disorders and drug dependence.
In addition, side effects of taking the medication include increased heart rate, chest pain, and a sudden rise in blood pressure.
Ipecac syrup
Tincture of emetic root helps to cleanse the stomach after severe poisoning and before emergency operations. The medicine that causes severe vomiting can be taken once and only under the supervision of a doctor, but in case of extreme weight loss, continuous use of the syrup is recommended.
After a meal, drunk medicine allows for 100% cleansing of the stomach, thereby rapidly leading to weight loss, but completely destroying the beneficial intestinal microflora, provoking the development of dysbiosis.
Tapeworm
Thai diet pills, which contain worms in eggs, introduce a parasite into the human body, which contributes to the body’s intoxication and reduces overweight. During development, the tapeworm eats fat reserves as well as food entering the body, while disrupting the work of internal organs.
It has been shown to remove tapeworms from the body with drugs after 3 months.
Diuretics and laxatives
Rapid weight loss can be achieved with increased intake of diuretics and laxatives that remove excess fluid from the body. In addition to losing 10 kg, this technique also leads to vigorous leaching of mineral salts and dehydration of the body, as well as causing sharp jumps in blood pressure.
Diuretic teas should be drunk no more than 1-2 times a day for 2 weeks. You should then take a break and repeat the course if necessary. Do not increase the dose of the medication alone.
Slimming adhesive film
Clay film is considered to be an extremely effective method that not only helps to remove excess water from the body but also to correct the volume of the shape.
Heat vacuum under the skin, film:
- activates sweating;
- removes excess water from the body along with impurities and toxins;
- improves blood circulation;
- in combination with a fat-burning cream, it helps to saturate the tissues with useful microelements.
There are 2 different packaging methods:
- Warm-up, which creates a sauna effect.
- It is cold, which means that the body has to devote extra energy to the increased warming of a part of the body.
The foil wrapped in 3 layers should adhere tightly to the skin, but should not be pressed, damaging the capillaries. This compress is allowed for about 15 minutes, complete with a warm cloth and a fat-burning or anti-cellulite ointment.
Enhancing the effect of the film compress, as well as not only helping to remove excess water from the body, but also helping to break down fat mass, is the active physical exercise that begins after the film is applied to the body. Such a compress allows you to quickly shape your shape, improve the condition of your skin and smooth out the cellulite that has formed.
Special treatments
Extraordinary weight loss is possible in a week thanks to surgical techniques that allow you to be overweight within a few days, but can lead to serious health problems.
Stomach bandage
Such surgery is performed under general anesthesia in a special clinic and consists of the formation of a special section in the stomach that can contain up to 30 g of food.
Thanks to this procedure, the amount of food consumed per day is significantly reduced, calorie deficiency occurs and rapid weight loss occurs. This technique is shown in obese people and in most cases has no side effects.
Liposuction
An aesthetic technique that helps pump out subcutaneous adipose tissue from problem areas through small tubes placed in holes. In a procedure under general anesthesia, the surgeon destroys the adipose tissue and then removes it from the body, reducing excess weight and restoring shape.
With this technique, you can lose 7-10 kg, but the postoperative recovery period can take up to 4 weeks.
What to eat
Rapid weight loss is impossible without artificial calorie deficiency achieved by dietary restriction. Foods selected for emergency weight loss should have a minimum energy value, but should not be harmful to the body, and should also contain the trace elements necessary to maintain good health.
The diet should include:
| The diet | Sample menu |
|---|---|
| Protein foods that help maintain muscle mass during periods of dramatic weight loss. |
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| Complex carbohydrates that saturate the body with energy for a long time. |
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| Simple carbohydrates (up to 20% of the total diet). |
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| Vegetables that provide fiber to the body. | Any root vegetable other than potatoes. |
| Sources of fatty acids. |
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Completely excluded from the diet:
- any fatty, fried and smoked food;
- confectionery and baked goods;
- carbonated beverages;
- salt and sugar;
- conserve;
- animal fats: butter and margarine;
Their use is also limited as much as possible:
- egg yolk (up to 2 per day);
- hard cheese;
- sunflower oil.
Adherence to the drinking order
Emergency weight loss in one week is impossible without strict adherence to the drinking system. Since water is the basis of the human body for rapid weight loss and cleansing, about 2 liters of clean water should be consumed daily.
This technique not only enables the rapid activation of metabolic processes, but also the fight against hunger and helps maintain health while losing weight dramatically.
Compliance with the drinking diet:
- prevents blood viscosity, which slows down weight loss;
- activates metabolism;
- it helps remove toxins, toxins and excess salts from the body.
Many emergency diets may include fasting days in addition to drinking, during which you should only drink water that cleanses the body smoothly.
Hard diets
Extreme weight loss in a week requires a person to refuse food as much as possible and to allow only allowed foods into the body. A complete rejection of food is considered to be the most effective for drastic weight loss, forcing the body to go through severe stress and intensively processing the accumulated fat deposits.
In this way, you can get rid of about 1 kg during the day, but then the weight stops as the fluid loss is almost over and for further weight loss the body has to get rid of the subcutaneous fat which is much longer.
In this case, extreme diets help break down the amount of carbs you consume and allow you to lose up to 10kg a week.
Low calorie diet
It is designed for 3 days, during which time the body should gradually get rid of 5 kg of excess weight and consist only of using low calorie foods with large amounts of fluids.
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Mono diet
The diet in this case consists of a central product (apples, buckwheat), which is consumed within 3 days. Add about 2 liters of water and green tea to the main course.
One option for such a mono-diet is the popular diet, which consists of substituting 1-1, 5 liters of low-fat kefir for a 7-day meal.
English diet
The express method is based on the diet of cereals, milk, eggs, vegetables and beans popular in the UK, with the complete temporary exclusion of complex carbohydrates from the diet. Unlike other methods of sharp weight loss, such a diet does not harm the body and allows you to get rid of 3 extra pounds in 5 days.
A distinctive feature of the English diet is also its ease of preparation and complete removal of salt.
Such a diet begins with 2 days of fasting, during which only mineral water should be drunk without gas and green tea, up to a maximum of 2 liters. During the fasting days, the body gradually removes the accumulated toxins, toxins and salts and also reduces the volume of the stomach.
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Dry fasting
A hard diet that can negatively affect the psyche is based on a 1-4 day fast without fluid intake.
The method underlying some methods of cleansing the body is based on the ability of the human body to get the necessary calories from garbage accumulated in lysosomes, which allows it to not only break down and remove fat masses from the body, but also dead cells.
People practicing the technique note the possibility that they can remove excess weight of up to 10-15 kg during the fasting period as well as rejuvenate the body. Critics point out that in addition to the benefits, such a diet leads to severe depletion and loss of not only fat but also muscle fibers.
In addition, in severe cases, prolonged fasting and refusal of water can cause an untrained person to have a ketoacidotic coma, which can lead to death.
Enema fasting technique
Emergency weight loss, which requires a person not only to completely abstain from food, but also to perform a daily cleansing enema.
Before the start of fasting, a 3-day preparation is required, at the beginning of which the meat and fish dishes are removed from the diet and only dairy products are left. After the given period, you should take saline to rid your body of food debris and start fasting for 1-4 days.
You can drink up to 2 liters of water a day and throughout the diet:
- you should not take any medication;
- you need to clean your stomach and intestines daily.
In addition to fasting:
- breathing exercises and self-massages should be performed daily;
- at least 6 km on foot.
Exit from fasting should be smooth. Dairy products are first introduced into the diet, and only then are meat and fish foods allowed to be included.
Real expert advice
Weekly extreme weight loss is considered by experts to be quite dangerous and is used in extremely rare cases with a technique that can do great harm to the body. It is permissible to exercise such weight loss no more than once every six months, provided that the person is healthy, well and has no contraindications.
As overweight does not occur immediately but over time, its reduction should also be done gradually, along with the transition to proper nutrition, supplemented by active physical activity.
Nutrition experts also recommend that you refrain from taking Thai pills and large amounts of sleeping pills to help you lose weight.
In the absence of contraindications to sharp weight loss, experts allow you to:
- take a 3-day fast with mandatory use of large amounts of water and a smooth exit from the diet;
- exercise fasting days, help get rid of 1 kg of excess weight;
- use a mono-diet for kefir, buckwheat porridge or watermelon for 5 days;
- exercise actively but do not torture your body with physical exertion and give your muscles enough time to recover;
- apply the effect of a bath or sauna and rinse off excess water from the body.
The hardships of emergency weight loss will be completely futile after returning to a normal diet, so nutritionists say the only way to lose weight smoothly and maintain results will be to switch to proper nutrition by completely rejecting junk foods.
Extreme weight loss is sudden weight loss that involves serious dangers and is only allowed in emergencies.
Rapid weight loss is associated with severe hunger, high activity, although it allows you to lose 10-15 kg in a week, with serious health risks and many unpleasant and often quite painful feelings.